It doesn’t have to be “instagramable” to help your fat loss goals! It doesn’t get more simple than this, and right now this is what I’ve been having for lunch every day because the prep time is nearly non existent 🙂 Per meal 1 Boiled Egg 1 packet coles pre cooked peri peri chicken 1-2 Handfuls of lettuce or mixed salad Handful of cherry tomatoes 1 Cup microwave rice (definitely heat this fresh each day if you can) Salt & Pepper 15g Nando’s Perinaise Each of these packs a solid 47g of protein fo
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World Simplest Strawberry Cheesecake Protein Ice Cream 🍨 🔴 Ingredients 200g Fresh Strawberries 240g Skim Milk 30g Vanilla Whey Protein Powder 8g Vanilla Cottee’s Pudding Mix Zero Cal Sweetener of your choice (optional) 3 digestive strawberry tops OR 3 Belmont Sugar Free Biscuits (for the mix in) P.S, be careful of having too many digestive biccies… 💩 📊 Macros for the WHOLE pint 32g Protein 44g Carb 4g Fat 386 Calories | Alex Gamble
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