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You feel that heat? Just one more week until we get Torched with German body composition training, metabolic resistance training, HIIT, and more. 7 coaches. 2 tracks. 1 goal: Turn up the burn for body recomposition. Comment 🔥 below if you’re ready. Tap the link in bio for more info on Four-Week Fast Track: Torched. | Tonal
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Ultimate German Volume Training Workout Guide
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Why this works for fat loss 👇��German Body Comp (GBC) was designed by world-class strength coach Charles Poliquin. The goal? Maximum fat loss, strength, and fitness, without hours of cardio.� Here’s how it works: 🏋️‍♀️ Big compound lifts (squat, pull, hinge, press) use the most muscle groups at once → more calories burned. ⏱ Short rest (30–60s) means you stay out of breath, just like cardio, but lifting heavy enough to build strength. 🔥 The burn = lactate build-up. When your body produces lac
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