How different reps can change your workout results
4:38
MSNMinus The Gym
How different reps can change your workout results
Not all reps are equal discover how tempo control and technique impact your results and learn how to train smarter for better strength and muscle gains. #FitnessTips #WorkoutScience #StrengthTraining #GymTips #MuscleGrowth
1 个月前
短视频
Not saying how many sets/reps/weight because you’ve gotta think for yourselves. The main reason I don’t think this exercise order should be copied is because the quality of the session does depend on how well you can execute your presses and rows/pulldowns without bringing arms into it
1:14
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Not saying how many sets/reps/weight because you’ve gotta think for
antonitalksgym
How Many Reps? #health #motivation #strengthandgrowth #strength #muscle #fitness #workout #build
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How Many Reps? #health #motivation #strengthandgrowth
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