Join Hank, Conor, Maddie, Katie & Morgan for a 40-minute indoor cycling HIIT workout. This session focuses on maximum effort intervals, alternating in and out of the saddle reps. Make sure you have a towel and a drink on hand. Let’s push it to the max!! Session breakdown: 1 mins @ 2/10 (80 rpm) 1 mins @ 3/10 (80 rpm) 1 mins @ 4/10 (80 rpm) 1 mins @ 7/10 (80 rpm) 2 mins @ 1/10 (80 rpm) 1 mins @ 5/10 (80 rpm) 2 mins @ 10/10 (100 rpm) 2 mins @ 1/10 (80 rpm) 3 mins @ 10/10 (100 rpm) 3 mins @ 1/10 (8
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FacebookGlobal Cycling Network
Join Hank, Conor, Maddie, Katie & Morgan for a 40-minute indoor cycling HIIT workout. This session focuses on maximum effort intervals, alternating in and out of the saddle
Global Cycling Network. . Join Hank, Conor, Maddie, Katie & Morgan for a 40-minute indoor cycling HIIT workout. This session focuses on maximum effort intervals, alternating in and out of the saddle reps. Make sure you have a towel and a drink on hand. Let’s push it to the max!! Session breakdown: 1 mins @ 2/10 (80 rpm) 1 mins @ 3/10 (80 rpm ...
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Metafit 5.45pm- Bodyweight HIIT- high energy, high enjoyment! Spin- 6.45pm- Cycling, but with lots of encouragement and cool lights  Fitness Pilates 7.45pm- Full body strengthening and stretching, either a dash of mindfulness thrown in Book via the Everyone Active App | K Go Fitness & Personal Training | Facebook
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Improve your seated acceleration with this HIIT indoor cycling workout. Maddie, Nathan, Liam and George join Conor for repeated 30-second full-effort in-the-saddle surges, upping the cadence to 100 rpm or more. Get ready for a wattage bonanza! Session breakdown: 00:00 - 2 mins @ 3/10 (80 rpm) 02:00 - 3 mins @ 5/10 (80 rpm) 05:00 - 2 mins @ 7/10 (80 rpm) 07:00 - 30 secs @ 10/10 (100 rpm) 07:30 - 2 mins @ 7/10 (80 rpm) 09:30 - 30 secs @ 10/10 (100 rpm) 10:00 - 2 mins @ 7/10 (80 rpm) 12:00 - 30 sec
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Improve your seated acceleration with this HIIT indoor cycling workout. Maddie, Nathan, Liam and George join Conor for repeated 30-second full-effort in-the-saddle surges, upping the cadence to 100 rpm or more. Get ready for a wattage bonanza! Session breakdown: 00:00 - 2 mins @ 3/10 (80 rpm) 02:00 - 3 mins @ 5/10 (80 rpm) 05:00 - 2 mins @ 7/10 (80 rpm) 07:00 - 30 secs @ 10/10 (100 rpm) 07:30 - 2 mins @ 7/10 (80 rpm) 09:30 - 30 secs @ 10/10 (100 rpm) 10:00 - 2 mins @ 7/10 (80 rpm) 12:00 - 30 sec
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