Testing Hip Mobility with The Thomas Test
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YouTubeGlenn Hansen Vector Health
Testing Hip Mobility with The Thomas Test
This video here goes through the Thomas Test and how we look at working out what areas of the hip need work on. The Thomas Test is an accepted and validated test to look for hip flexor and quadricep tightness. You can use this test to work out whether your hip flexors or quadriceps are the main problem, and therefore what to focus more on. In ...
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