Lower back tight after your run? This is your reset 🔄⚡️ After miles on the road or hours sitting, your hips and mid-back stiffen up. When they don’t move well, your lower back works overtime. That’s when tightness creeps in 👀 This stretch restores rotation, unloads your lumbar spine, and helps you run with less stiffness and fewer aches 🙌 Repeat in both directions and hold for 3–5 deep breaths 🧘‍♀️ #backpainrelief #runningtips #backstretch
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