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Want to boost your running? Try this Hyrox workout
Want to boost your running? Try this Hyrox workout
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runnersworld.com
Your 12 week HYROX training plan is now live on Training Peaks! Most people sign up for HYROX thinking general fitness will carry them through. They train hard, but not specifically. HYROX, just like everything else needs a plan. -Running that supports the stations. -Strength that actually transfers through to your race. -Conditioning that teaches you how to move under fatigue. So basically, something structured, progressive, and purpose built all the way up to race day. Keep your eyes peeled fo
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HYROX Running Performance: Training Framework Base Phase • Focus on drills, running form, and aerobic conditioning. • I dedicate around 10 weeks in the off-season to building this foundation. • 8-Week Interval Training Block • Structure: 6 weeks of interval workouts 2-week taper. Interval Execution Guidelines • Run your 1km intervals hard, but maintain consistent pacing. • Your slowest rep should be no more than 15 seconds/km slower than your fastest. • If it is, you’ve likely started too fast.
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