You’re fuelling your HYROX wrong 👇 Your stomach is a muscle - it has to be trained just like your legs, lungs and engine. If you only take gels on race day, your gut won’t know how to handle them, and that’s when people get cramps, stitches, and stomach issues. The fix? Practise fueling during your easier Zone 2 sessions. Low stress, controlled intensity, and the perfect environment to build gut tolerance. I took mine today 45 mins into a 2 hour bike session. Carbs = energy. But only if you’ve
0:24
You’re fuelling your HYROX wrong 👇 Your stomach is a muscle - it has t…
已浏览 1026 次5 个月之前
FacebookRJ Coaching
HYROX isn’t new to us. We’ve been training athletes for HYROX since 2022. Before the hype. Before the pop up “experts”. In 2022, we had 8 of our athletes compete in HYROX NYC when there were about 800 competitors total. Last year? 70 athletes trained. Over 12,000 competitors registered. At ARCH Training, we don’t guess. We program. We have the facility, the equipment, and the experience to make you race ready. 🗽HYROX NYC is coming May/June. As an Official HYROX Training Club, we get early acces
0:41
HYROX isn’t new to us. We’ve been training athletes for HYROX since …
已浏览 128 次3 个月之前
FacebookARCH Training
Breaking down the 8 exercise stations in HYROX: your complete guide
Breaking down the 8 exercise stations in HYROX: your complet…
3 个月之前
redbull.com
‘This HYROX workout plan helped me nail my first race'
‘This HYROX workout plan helped me nail my first race'
2024年4月23日
womenshealthmag.com
Watch: CNA’s Lee Chong Ming trained with Hyrox race champ Sean Lee to prepare for the men’s open category. Here’s how it went: https://cna.asia/4edaEwR | CNA
5:38
Watch: CNA’s Lee Chong Ming trained with Hyrox race champ Se…
已浏览 2.6万 次2024年9月7日
FacebookCNA
One thing worth calling out here: HYROX has been intentional about creating competitive spaces where ALL athletes can participate 👊 Not by lowering standards. Not by using disability for motivation content. But by building access into the structure of competition. Giovanni and Nino weren’t here to inspire anyone. They showed up as teammates. They trained. They competed. That distinction matters. This is the standard the fitness industry should be moving toward 💪 Follow @specialtyathletictraini
1:00
One thing worth calling out here: HYROX has been intentional abou…
已浏览 3871 次3 个月之前
FacebookSpecialty Athletic Training
Started HYROX training, and I quickly learned two things: 😓 I am not as fit as my brain (or body) remembers. 🤣 Laughing at myself burns almost as many calories as the intense workout. DAY ONE INCLUDED: > dragging a sled that did not move - despite my best efforts, > burpees that felt deeply personal - like my worst enemy wished them on me, > and running that exposed how optimistic (but bumbling) I am about my fitness. They say where there's a will theres a way...However, I very quickly discove
0:17
Started HYROX training, and I quickly learned two things: 😓 I am n…
已浏览 4546 次3 个月之前
FacebookLiezel van der Westhuizen
9:52
This is the Best Hyrox Training Plan (Build Muscle & Endurance) | Aest…
已浏览 155 次3 周前
YouTubeAesthetic Physique Academy
0:07
5 ways to recover after your first race ...
已浏览 313 次3 个月之前
YouTubeFitness On Fire
0:47
HYROX Warrior Training Plan — Dominate Every Station 🏋️⚡ #HYR…
已浏览 20 次2 周前
YouTubeWorkout Warriors
2:56
6 Stretches To Activate Your Body On Race Day (HYROX)
已浏览 62 次1 个月前
YouTubeGOWOD
1:19
What does your body really need during high intensity training like …
已浏览 103 次5 个月之前
YouTubeBeMe Wellness
0:53
HYROX vs CrossFit: Key Differences Explained
已浏览 2867 次4 个月之前
TikTokbretgornik
0:30
2XU or Hyrox? I can’t decide!!! Have not trained for Hyrox before HAH…
已浏览 3705 次3 个月之前
TikTokchloetiffany_
0:14
Eating a Sub at Hyrox Pro Doubles
已浏览 1422 次3 个月之前
TikToklaurabaillie
0:25
HYROX Training Tips & Advice
已浏览 8.8万 次2 周前
TikTokalan.bersten
0:45
Oxygen is the charger that keeps your ATP battery full. The faster y…
已浏览 269 次3 个月之前
TikTokwdm_coaching
0:09
Doing our first HYROX together was one of the best experiences ever. …
已浏览 354 次1 个月前
TikTokfit.fot
1:13
Jasmine Nicol | Women’s Weight Loss Coach | Our first Hyrox Rac…
已浏览 7.5万 次5 个月之前
Instagramitsjasminenicol
0:36
Hyrox Workout Training Tips for Athletes
已浏览 7377 次3 个月之前
TikTokhaku.building
0:50
Shouldn’t have trained legs before this! #hyrox #hyroxtraining #hybrid
已浏览 946 次3 个月之前
TikToksamwilliamsfit
1:11
Hyrox Training Journey: Day 2 of Struggles
已浏览 147 次4 个月之前
TikTokst0nefredr1ckson
Achieve Your Fitness Goals with HYROX Training
已浏览 160万 次11 个月之前
TikTokmatthewstone95
2:27
HYROX Exercise Demo
已浏览 17.7万 次2021年3月24日
YouTubeHYROX: The World Series of Fitness Racing
31:54
30 MINUTE HYROX TRAINING FOLLOW ALONG WORKOUT
已浏览 1.1万 次2024年6月25日
YouTubeHYROX HUB
0:27
30 MINUTE HYROX TRAINING FOLLOW ALONG WORKOUT
已浏览 1204 次2024年6月30日
YouTubeHYROX HUB
14:58
18 Exercises EVERY Hyrox Program Needs!
已浏览 12.9万 次2023年9月19日
YouTubeSteven Collins
9:38
How To Train For HYROX
已浏览 754 次10 个月之前
YouTubePablo Duran
2:52
HYROX Training Part 3 | Power, Endurance & Conditioning Worko…
已浏览 81 次4 个月之前
YouTubeLyfstyle Fitness Club
8:09
Stop doing HYROX Simulations - Do this Instead
已浏览 12.1万 次2025年5月7日
YouTubeRich Ryan
观看更多视频
静态缩略图占位符