See how isometrics and shocker sets can magnify your chest pump in this completely new pec workout from Jason Wittrock. ► Get The Complete Chest Workout: https://bbcom.me/3m10wxH | Jasson Wittrocks Isometrics Chest Workout | 1. Incline Dumbbell Press: 3 sets, 10-12 reps a. Isometric Hold: 10 seconds after each set 2. Machine Chest Press: 3 sets, 10-12 reps a. Isometric Hold: 10 seconds after each set 3. Decline Barbell Press: 3 sets, 10-12 reps a. Isometric Hold: 10 seconds after each set 4. Inc
0:59
FacebookBodybuilding.com
See how isometrics and shocker sets can magnify your chest pump in this completely new pec workout from Jason Wittrock. ► Get The Complete Chest Workout:
Bodybuilding.com. . See how isometrics and shocker sets can magnify your chest pump in this completely new pec workout from Jason Wittrock. Get The Complete Chest Workout: https://bbcom.me/3m10wxH | Jasson Wittrocks Isometrics Chest Workout | 1. Incline Dumbbell Press: 3 sets, 10-12 reps a. Isometric Hold: 10 seconds after each set 2. Machine ...
已浏览 1.2万 次2021年9月27日
Isometric Exercise Benefits
Shoulder Isometric Strengthening Routine | 9 Exercises for Strength and Stability
7:35
Shoulder Isometric Strengthening Routine | 9 Exercises for Strength and Stability
YouTubeOrtho Info
已浏览 558 次2023年10月1日
5 Isometric Exercises You Should Be Doing and Why
5 Isometric Exercises You Should Be Doing and Why
clevelandclinic.org
10 个月之前
Top 12 Isometric Exercises and Benefits
Top 12 Isometric Exercises and Benefits
aminoco.com
2018年11月14日
热门视频
Best Isometric Chest Exercises for a Massive Chest | Free Muscle Building Tips
Best Isometric Chest Exercises for a Massive Chest | Free Muscle Building Tips
freemusclebuildingtips.com
2019年6月21日
3 Best Exercises for Isometric Chest Training | BOXROX
3 Best Exercises for Isometric Chest Training | BOXROX
boxrox.com
2020年4月22日
Build Rock-Hard Chest 🔥 Isometric Chest Press Routine
0:15
Build Rock-Hard Chest 🔥 Isometric Chest Press Routine
YouTubeCoconut Muscle | Natural
已浏览 931 次2 个月之前
Isometric Exercise Examples
Try This 10-Minute Isometric Workout to Build Strength
10:00
Try This 10-Minute Isometric Workout to Build Strength
womenshealthmag.com
2019年6月5日
23 Isometric Core Exercises
5:03
23 Isometric Core Exercises
YouTubeRedefining Strength
已浏览 69.1万 次2016年5月21日
Isometrics for Athletes: The Complete Guide
Isometrics for Athletes: The Complete Guide
just-fly-sports.com
2019年10月29日
Best Isometric Chest Exercises for a Massive Chest | Free Muscle Building Tips
Best Isometric Chest Exercises for a Massive Chest | Free Muscle Build…
2019年6月21日
freemusclebuildingtips.com
3 Best Exercises for Isometric Chest Training | BOXROX
3 Best Exercises for Isometric Chest Training | BOXROX
2020年4月22日
boxrox.com
Build Rock-Hard Chest 🔥 Isometric Chest Press Routine
0:15
Build Rock-Hard Chest 🔥 Isometric Chest Press Routine
已浏览 931 次2 个月之前
YouTubeCoconut Muscle | Natural Fitness & Strength
Max Tension Chest Isometrics – Joint‑Friendly Strength Training Great for #fitover40 #gymnast
0:34
Max Tension Chest Isometrics – Joint‑Friendly Strength Training G…
已浏览 882 次4 个月之前
YouTubecodecaine
Killer Chest Workout in 5 Minutes: Isometric and Isotonic Strength Training
4:47
Killer Chest Workout in 5 Minutes: Isometric and Isotonic Strength Tr…
已浏览 8万 次2018年4月15日
YouTubeBullworker
Build A Bigger, Better Chest With Isometrics | Jason Wittrock
8:18
Build A Bigger, Better Chest With Isometrics | Jason Wittrock
已浏览 257.6万 次2016年3月17日
YouTubeBodybuilding.com
ISO Chest Strength Primer | Overcoming Isometrics + Jim Rohn Mindset #fitover40 #chest #chestworkout
1:00
ISO Chest Strength Primer | Overcoming Isometrics + Jim Roh…
已浏览 430 次3 个月之前
YouTubecodecaine
5:01
5 Min Static Chest Workout At Home (Build A Bigger, Better Chest With …
已浏览 1962 次2022年10月8日
YouTubeOutWork
1:27
An Effective Isometric Push-Up for Building Your Chest
已浏览 6163 次8 个月之前
YouTubeThe Red Delta Project
16:09
Only 5 Isometric Exercises to Transform Your CHEST (No Gym …
已浏览 1191 次8 个月之前
YouTubeAgeless Strength
8:22
Building a Stronger Chest with the Isomax Bench Press: A Step-by-St…
已浏览 6845 次2023年4月5日
YouTubeNoLimitSquad
0:45
Isometric Chest Squeeze - Upper, Mid, & Lower Chest
已浏览 7.4万 次2021年2月6日
YouTubeApple Fitness & Health
0:51
Isometric Bodyweight Chest Flye - NO WEIGHT NEEDED - Isometric …
已浏览 2.3万 次2020年4月12日
YouTubeMike | J2FIT Strength & Conditioning
5:09
Quickly Build a Bigger Chest With this Unique Isometric Pectoral Exe…
已浏览 2.8万 次2020年9月18日
YouTubeThe Red Delta Project
3:43
How to Pump Up The Chest: Isometric Chest Exercises
已浏览 10.9万 次2014年6月27日
YouTubePearman Fitness
9:48
Isometric Exercises for Building Your Chest, Shoulders and Triceps
已浏览 2.5万 次2020年8月5日
YouTubeThe Red Delta Project
6:53
Build A Bigger, Better Chest With Isometrics
已浏览 297 次1 个月前
YouTubeNinja Shred
11:27
10 Minute Isometric Workout - HASfit Isometric Training Exercise…
已浏览 20.9万 次2012年9月30日
YouTubeHASfit
2:09
Isometric / Calisthenics Pec Fly Routine for Building a Biggest Chest
已浏览 1万 次2019年12月1日
YouTubeThe Red Delta Project
10:55
My Best Isometric Push Chain Exercises For Stronger Shoulders…
已浏览 1.2万 次2023年4月21日
YouTubeThe Red Delta Project
0:21
Chest Press Test with Isometrics Only Training
已浏览 785 次2025年3月24日
YouTubeGenaro Scampone - Isometrics Specialist
4:22
The Full Body Max Iso Contraction Instructional Video
已浏览 1.5万 次2014年11月12日
YouTubeIsometric Training & Exercise
0:27
Overcoming Isometric Chest Primer Towel Press + Chest Expander Str…
已浏览 876 次3 个月之前
YouTubecodecaine
17:28
Iso-Bow: Isometric Hold Routine - Shoulders, Chest, Biceps, Triceps…
已浏览 9492 次2017年3月15日
YouTubeBullworker
5:23
Simple Isometric Exercises - 10-Minute Fitness
已浏览 8.6万 次2021年11月2日
YouTube10-Minute Fitness
3:22
Isometric Exercises | Clinical Physio
已浏览 4.8万 次2016年5月22日
YouTubeClinical Physio
0:52
Steve Justa’s G-Force and Isometrics with Bells of Steel Che…
已浏览 2072 次6 个月之前
YouTubeJeff Roark
21:13
DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upp…
已浏览 135.6万 次2020年8月31日
YouTubeCaroline Girvan
1:19
How To Do : ISOMETRIC CHEST SQUEEZES
已浏览 296 次2022年9月12日
YouTubeVDS Gym Motivation
观看更多视频
静态缩略图占位符