FITM on Instagram: "🚩Why we include coordination drills like this 👣 This backward ladder hop drill is a simple example of how coordination and balance work can be integrated into functional training — especially for the general population. For most people, training isn’t about moving the fastest or lifting the heaviest. It’s about learning how to move with control, improve balance and awareness, and feel more confident with everyday actions such as stepping, changing direction, or reacting to