Landmine exercises! Here are some shoulder & core exercises you can add to your routine. Top right: Alternating Landmine Zpress Middle left: Kneeling Landmine Overhead Press Middle right: Landmine Press Out Bottom left: Half Kneeling Unilateral Landmine Overhead Press Bottom right: Half Kneeling Landmine Anti-rotation Save this post for future reference! DM me “SHRED” to work with me 1-on-1! Supplements I take: @transparentlabs Save with code ‘ALEX’ #shoulders #core #abs #sixpack #fitness #worko

5 exercises I did as a college baseball player (ft. @ritfit.sports) 💪🏽 1) Landmine RDL 2) Landmine shoulder press 3) Landmine windshield wipers 4) Plate carries 5) Dead hangs Try these at home (and make sure your form is right!) 👏🏽 Use Code “CATCH” for 10% 🙌🏼 #baseball #softball #strengthtraining | Catching Made Simple