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Tempo run? Long run? Intervals? Yeah… it can all get a bit confusing. We've attempted to explain each run, in an arguably terrible (fantastic😅) way. But don't listen to us - get proper explanations of each type of run, plus how each session fits into a training plan - by heading over to the @Runna app. What's your favourite type of session? Let us know in the comments! ⬇️
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