Here are my top three recommendations for movements to promote longevity: 👉 Strength: Focus on functional strength, not just big muscles. If you want to pick up your grandkids when you're in your 70s, practice lifting a 25-lb kettlebell by squatting down with your back not rounded. 👉 Stamina: Work on your stamina with brisk walking and HIIT training. This helps maintain your overall endurance. 👉 Stability: Improve your balance by practising standing on one foot for 30 seconds. This helps prev