Fitness Friday: Find a hill and get a workout. ☀ *Start with running up and down a few times to get your heart rate up (do that for 5 minutes). *Then add in a few walking lunge hill climbs and *Side squat hill climbs. A quick 10 minute workout you can throw in at any point of the day! Come on-let's go! #GHUChallenge | Chris Freytag Get Healthy U

468K views · 4.5K reactions |  Strengthen Your Core & Shrink the...

Addition Basic Facts: Make Ten . Knowing the pairs of numbers that add to make a total of ten is one of the most important sets of addition basic facts. Knowledge of this set of addition facts will be used in many contexts as students progressively develop mathematical understandings. . Ten-frames are a fantastic resource for representing a total of ten. The frame maintains the focus on what ten looks like. The ten-frame will always hold ten when it is full. In this lesson students will experien

356K views · 3K reactions | 3 quick exercises to prevent knee stiffness when sitting #kneestiffness #stiffknee #kneearthritis #kneepain #physicaltherapy #physicaltherapist not medical advice. Try at your own risk. | Keep the Adventure Alive | Facebook