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Today, we’re doing a Squat to Rotational Press with the Extreme Core Trainer (on sale now 👀), perfect for building rotational strength and power! Here’s how it works: 1. Setup: Stand parallel to the bar and hold it with your offside hand. 2. Movement: Squat down, then rotate and press the bar up forcefully while turning your hips and toes toward the Extreme Core Trainer. 3. Add a Challenge: Want to make it harder? Just add some plates to the end of the barbell for extra resistance. This exercis
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