Strength training vs hypertrophy: the key differences (and which you should do first)
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humix.com
This video explains the difference between muscle hypertrophy and muscle strengthening, and how each impacts the physical and athletic qualities of a fighter. There is a significant distinction between someone who practices bodybuilding as a specialized sport and someone who uses it simply to strengthen their body and muscles. What a fighter truly needs is muscular strength — one of the eleven essential athletic attributes. While muscular strength is important, overemphasizing it beyond the figh
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