Can't squat below parallel? These 4 simple tests will give you direction as to where to focus your mobility work. 1️⃣ Does squatting with heels elevated improve your squat depth? If yes 👉 ankle mobility is contributing 2️⃣ Can you touch chest to bench in a Seated Good Morning? If no 👉 inner thigh flexibility, hamstring flexibility, glute flexibility, and/or hip rotation is contributing 3️⃣ Can you lift feet off floor while seated, without rounding lower back? If no 👉 hip flexor strength is co

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