Why breathing matters in Pilates 😍 Breathing isn’t just about oxygen—it’s fundamental to your overall health and effectiveness in Pilates. Here’s why: 1. Enhances Digestion Deep breathing massages the digestive organs, stimulates gut movement (peristalsis), reduces bloating, and boosts nutrient absorption. 2. Improves Posture & Core Stability The diaphragm is part of your deep core system. It works with muscles like the transverse abdominis to support your spine and help prevent back pain. 3. S