Why Coffee Before a Workout? Drinking coffee 45–60 mins pre-session isn’t just about a pick-me-up. It's performance fuel.⁣ Boost Power & Endurance– Caffeine fires up your CNS and helps tap into fat stores for energy.⁣ Sharpen Focus– Blocks fatigue, ramps up dopamine, and keeps your mind in the zone.⁣ Support Fat Burn – Promotes using fat for fuel, especially when you’re in a deficit.⁣ ⁣ Ideal Dose: 2–6 mg/kg of bodyweight → about 1–2 cups Timing: 45–60 mins pre-workout⁣ Bonus? That pre-workout b
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Why Coffee Before a Workout? Drinking coffee 45–60 mins pre-session isn’t just about a pick-me-up. It's performance fuel.⁣ Boost Power & Endurance– Caffeine fires up your
Evolve Personal Training. Blur · Coffee & TV (Radio Edit). Why Coffee Before a Workout? Drinking coffee 45–60 mins pre-session isn’t just about a pick-me-up. It's performance fuel.⁣ Boost Power & Endurance– Caffeine fires up your CNS and helps tap into fat stores for energy.⁣ Sharpen Focus– Blocks fatigue, ramps up dopamine, and ...
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