Pull & Push Theories of Motivation
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Study.comMaria Airth
Pull & Push Theories of Motivation
Motivation is, figuratively, a powerful force that can come from two directions. Examine and compare the differences between the push and pull theories of motivation.
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Back when David Goggins did 5 pull-ups every 5 seconds for as long as he could — after already knocking out 100 pull-ups in 10 minutes. What would be a full workout for most people was just the warm-up. Instead of stopping, he turned it into another mental test, stacking fatigue on purpose and seeing how long discipline could overpower exhaustion. A perfect example of how he trains: not to feel good, but to find the breaking point — and live there a little longer. #motivation #mentality #discipl
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