What's the difference between pull ups and chin ups? Pull-ups and chin-ups are premier upper-body exercises that differ primarily by grip: Pull-ups use an overhand (pronated) grip to target the lats and upper back, while chin-ups use an underhand (supinated) grip to emphasize the biceps. Chin-ups are generally easier to learn, whereas pull-ups offer greater carryover to advanced pulling strength and muscle-up progressions. That grip difference isn’t “small.” It changes how your shoulder blades m
0:55
What's the difference between pull ups and chin ups? Pull-ups and c…
已浏览 1.9万 次2 个月之前
FacebookRedefining Strength
Feel like getting that first full push-up is impossible? Knee push ups may be the problem. Push ups aren’t just an upper body move. They require strength, stability, and coordination from your shoulders all the way down to your core. It’s not just about strong arms. It’s about your whole body working as one unit. That’s why using knee push ups may be sabotaging your progress. If you want to truly build toward that first full push up, start with an incline push up instead. It keeps you in a full
1:00
Feel like getting that first full push-up is impossible? Knee push ups …
已浏览 4.6万 次2 个月之前
FacebookRedefining Strength
I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feetI use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull upsBe on the lookout for my pull up guide in
0:24
I’ve been obsessed with pull ups for a decade now. I train pull ups just …
已浏览 7.2万 次2 周前
x.comOfficial Strength Debates
For more pull up tips: --> https://redefiningstrength.com/how-to-get-your-first-pullup-from-0-to-10-fast?sl=pushort | Redefining Strength
1:01
For more pull up tips: --> https://redefiningstrength.com/ho…
已浏览 1847 次2025年2月8日
FacebookRedefining Strength
Bold take: Every woman should be able to do at least ONE pull up. 💪🔥 Not because it looks cool…but because it’s one of the strongest markers of real strength, posture, and longevity. If you can’t do one yet, don’t stress. Start with the basics: hangs, holds, shrugs, and mobility work. Build the foundation → earn the pull up → build a stronger, more capable body for life. Strong women age better. Period. For more on these moves and improving your pull ups: --> https://redefiningstrength.com/the
1:31
Bold take: Every woman should be able to do at least ONE pull up. 💪🔥 N…
已浏览 4280 次5 个月之前
FacebookRedefining Strength
Pull ups are a KILLER bodyweight lat, back, bicep and core move. But often the modifications we’re using aren’t truly helping us build up to that first full one not to mention leading to aches and pains. That’s why I want to share some of my favorite variations to help you improve your pull ups while highlighting why some may be causing you to struggle! Give me a 🙋‍♀️in the comments if you want more tips to help you improve your pull ups and I’ll send an amazing blog your way! | Redefining Stre
1:51
Pull ups are a KILLER bodyweight lat, back, bicep and core move. Bu…
已浏览 4556 次7 个月之前
FacebookRedefining Strength
The pullover gives you more options than most people realize. Depending on the variation, the pullover can help you target your lats, chest, triceps, serratus and even bring your core and glutes into the mix. In this video, I walk through 6 pullover options... Some focus more on upper-body overall. Some increase lat involvement. Some challenge your core or let you work one side at a time. None are “better." They’re just tools to match what YOU need. The more tools you have, the more adaptable, a
1:04
The pullover gives you more options than most people realize. Dependi…
已浏览 5138 次2 个月之前
FacebookRedefining Strength
0:14
If you're looking for a challenge, and excited to try these Push Up Scor…
已浏览 1.2万 次2020年2月26日
FacebookRedefining Strength
0:44
Changes in our postures and positions with moves can be exact…
已浏览 7725 次9 个月之前
FacebookRedefining Strength
1:41
Target your obliques from all angles using plank and crunch variation…
已浏览 5061 次9 个月之前
FacebookRedefining Strength
1:34
The Suspension Trainer is a great tool to help you both progress bu…
已浏览 18.7万 次9 个月之前
FacebookRedefining Strength
1:39
Looking for ideas to work your upper body using just dumbbells…
已浏览 1万 次5 个月之前
FacebookRedefining Strength
0:45
Do you use both presses in your routine? Is there one you’re stron…
已浏览 1826 次2025年3月13日
FacebookRedefining Strength
0:28
One size doesn't fit all. What ultimately will work for you is wha…
已浏览 15万 次2024年1月16日
FacebookRedefining Strength
1:02
Postures and positions can create progression to those basic moves…
已浏览 3728 次6 个月之前
FacebookRedefining Strength
1:08
Adding weight is not the only way to progress an exercise. You can als…
已浏览 2406 次4 个月之前
FacebookRedefining Strength
0:59
Don't just avoid lunges! Tweak them to fit your needs and goals and ev…
已浏览 5194 次7 个月之前
FacebookRedefining Strength
0:48
Love both of these bodyweight back moves! And while often the invert…
已浏览 2603 次2025年1月12日
FacebookRedefining Strength
7:33
Are push ups your nemesis? Struggling to even get one? You'r…
已浏览 8547 次2 个月之前
FacebookRedefining Strength
0:41
A band can both help you modify the push up to reduce the resistan…
已浏览 6426 次6 个月之前
FacebookRedefining Strength
7:49
In this video, you’ll learn 10 proven ways to keep progressing and scu…
已浏览 3697 次6 个月之前
FacebookRedefining Strength
0:22
I love this move in my new RStoration program. It's a great w…
已浏览 8.9万 次2020年8月14日
FacebookRedefining Strength
0:51
Knee Push Up Vs. Incline Push Up
已浏览 1854 次2025年3月27日
FacebookRedefining Strength
0:52
Work your triceps with these two amazing bodyweight moves. My fa…
已浏览 5721 次9 个月之前
FacebookRedefining Strength
0:33
Love this push up variation! What's your favorite? | Redefining Strength
已浏览 11.2万 次2022年12月6日
FacebookRedefining Strength
0:30
These two amazing reverse crunch variations both really target that lo…
已浏览 3.1万 次2025年1月14日
FacebookRedefining Strength
8:36
This video will help you build the strength, control, and mobility yo…
已浏览 5282 次6 个月之前
FacebookRedefining Strength
7:21
Push-ups aren’t just hard. They’re deceptively hard. Because what lo…
已浏览 1.8万 次10 个月之前
FacebookRedefining Strength
0:50
Want to start implementing these 5 moves? Comment "PULLUP" for t…
已浏览 2432 次5 个月之前
FacebookRedefining Strength
0:55
Small changes in our postures and positions and even GRIPS with m…
已浏览 2955 次10 个月之前
FacebookRedefining Strength
观看更多视频
静态缩略图占位符