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Rob Cheney Golf
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Instruction Rob Cheney 10 Words
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Draw Ball
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Rob Cheney
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Best Golf Grips
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1 个月前
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Enhance Your Golf Swing with Arm Speed Techniques
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4 个月之前
1:08
Rob Cheney | Golf Instructor & Coach on Instagram: "Comment "TQ" and I'll DM you free training videos from my Tour Quality Ball Striking series that will help your consistency of solid contact! 🏌️♂️ If you think golf feels too difficult at times, chances are you just don’t have a swing system that’s both simple enough to learn and bulletproof enough to handle the pressures of playing on the course. Let’s start with the first two words of the S&T 10 Word Template — Weight Forward. Setting up wi
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5 个月之前
Rob Cheney | Golf Instructor & Coach | The role of the right arm in the golf swing cannot be overstated. The great Ben Hogan has multiple images from his book in which he... | Instagram
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5 个月之前
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Comment “TQ” to achieve the best ball striking of your life! Start with the 90-90 drill. ✅ Hands and club move around the body, tracing the grid lines ✅ Arms straight ✅ Weight forward ✅ Hips & shoulders both turned 90° to the target This drill teaches you to control the geometry of the swing. Spend the majority of your practice here. Build it slow, then gradually increase the speed and energy. But remember: Only add as much speed and energy as you can control. Power without structure = chaos. Ma
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5 个月之前
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Comment "TQ" to learn the secret to effortless power and more consistent ball striking! 1. Modify your stance by pulling the trail foot back and straightening the trail leg slightly. 2. Without relying on body turn, feel the club head speed you can produce with just your arms ⚡️ This "Bowler Drill" setup leads to an effortless swing with effortless power 💥 The improved sequencing is sure to add distance to every club in your bag! Give it a try and let me know how you get on 💪 #golftips #gridli
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6 个月之前
Rob Cheney Swing Analysis
1:28
Comment "TQ" to learn the setup secret that eliminates the dreaded slice! We're removing the ability for you to even swing over the top by pulling back your trail leg. This also puts to bed the idea that you need to turn more through the ball to hit it far. It's actually that excessive turning in the downswing that creates so many problems. 🔄 Setting up like this slows down the body and gets the arms swinging faster. 👍 Draws become easy — no long practice sessions....no fitness screens telling
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2021年3月9日
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The Best Golf Swings on Tour in Slow Motion
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2017年12月19日
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Rob Cheney Golf
1:20
Comment “TQ” to achieve the best ball striking of your life! Start with the 90-90 drill. ✅ Hands and club move around the body, tracing the grid lines ✅ Arms straight ✅ Weight forward ✅ Hips & shoulders both turned 90° to the target This drill teaches you to control the geometry of the swing. Spend the majority of your practice here. Build it slow, then gradually increase the speed and energy. But remember: Only add as much speed and energy as you can control. Power without structure = chaos. Ma
已浏览 1.2万 次
5 个月之前
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Rob Cheney Golf
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Comment "TQ" to learn the secret to effortless power and more consistent ball striking! 1. Modify your stance by pulling the trail foot back and straightening the trail leg slightly. 2. Without relying on body turn, feel the club head speed you can produce with just your arms ⚡️ This "Bowler Drill" setup leads to an effortless swing with effortless power 💥 The improved sequencing is sure to add distance to every club in your bag! Give it a try and let me know how you get on 💪 #golftips #gridli
已浏览 5万 次
6 个月之前
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Rob Cheney Golf
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Comment "TQ" if you want to produce effortless power in your game! Rehinge your wrists upward towards the sky ☁️ and create that L‑shaped follow‑through. This finish produces more speed = more energy transfer → higher launch 🚀 & farther carry As you do it, keep the arc wide via straight arms to retain control of the radius for solid, predictable contact. Remember, you should be in full control of the club...it's momentum shouldn't be controlling you 💪 #draweveryball #robcheneygolf #controlthef
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4 个月之前
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Rob Cheney Golf
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Comment 'TQ' if you're struggling to add speed and length to your swing, resulting in a loss of control. Release 3 is the most powerful way to generate club head speed - but it's also the hardest to control. Most golfers think they need better technique to hit it further, but the real limiting factor is often strength and stability. Your body needs to be able to handle the increased forces or you'll sacrifice accuracy for marginal distance gains. So work up through Releases 1 & 2....swinging pro
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4 个月之前
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1:21
Comment "TQ" if you want to strike it pure every single time! Master these 3 keys through impact and into the finish: ✅ Short finish with straight arms ✅ Keep your weight and hands forward to move the low point past the ball ✅ Club head & shaft trailing the lead arm These aren’t just swing thoughts—they’re the foundation of elite ball striking. 🔥 Start slow, focus on form, and build speed over time. Spend most of your practice time here—this is where the real gains happen. 💪 #draweveryball #st
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4 个月之前
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🗣️ Comment “TQ” to learn how controlling the finish builds real rhythm and ball striking consistency! Learning to stop sooner in the follow through and bringing all the pieces together—stopping them at the same time—starts to develop consistency in your contact ✔️ A great player to think about is Tommy Fleetwood. He has a shorter, controlled follow through. His swing looks effortless and rhythmical. In reality, trying to stop the swing there—especially when swinging quickly—is much harder than
已浏览 2051 次
3 个月之前
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Rob Cheney Golf
1:28
Comment "TQ" to learn the setup secret that eliminates the dreaded slice! We're removing the ability for you to even swing over the top by pulling back your trail leg. This also puts to bed the idea that you need to turn more through the ball to hit it far. It's actually that excessive turning in the downswing that creates so many problems. 🔄 Setting up like this slows down the body and gets the arms swinging faster. 👍 Draws become easy — no long practice sessions....no fitness screens telling
已浏览 4.4万 次
5 个月之前
Facebook
Rob Cheney Golf
1:06
Comment "TQ" for the secret to adding effortless power to your swing! The idea of just "getting open" in the downswing to create speed has a fatal flaw. ⚠️ It ignores the arms — the real engine that produces speed in your swing. 💥 Your arms generate far more speed than your hips ever could. I could open my hips all day… but without the arms working correctly, the club never even reaches the ball. Too many golfers fall into this trap — trail elbow stuck behind, club uncocking early, trying to ca
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6 个月之前
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Rob Cheney Golf
0:52
Comment "TQ" and I'll send you free training videos that'll quickly teach you how to fix your flip and fat shots! It's key to manage the wrist angles to achieve shaft lean at the point of impact 💪 Contrast that with the high handicap golfer — who loses these wrist angles in the downswing, casts the club, so the lead arm and shaft line up before the ball ⚠️ That's a worldwide epidemic among poor golfers. By the time they hit the ball, there’s no forward shaft lean towards the target — often it’s
已浏览 2.4万 次
6 个月之前
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Rob Cheney Golf
1:31
Comment "TQ" and I'll send you free training videos that'll teach you how to quickly turn your weak fades into strong draws! The 3&1 is the sensation you want to build-in at address: 👉 3 — trail elbow in the "lose the arm wrestle" position 👉 1 — trail wrist in the "shake hands" position "Lose the arm wrestle, shake hands" 🤝 That’s also the feel you want to carry around your body throughout the swing. If the 3&1 stay intact, the club face stays square to the shaft, square to the path — all the
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6 个月之前
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1:30
🗣 Comment 'TQ' if you want to increase your compression and lower your scores! Great ball striking starts at setup—and we’ve already built that in. 🔥 Now it’s about maintaining that solid geometry throughout the swing: ✅ Move the hands and club around your body, not straight back ✅ Avoid swaying to the trail side—stay centered for consistent contact ✅ Let your knees naturally change flex for a true pivot ✅ Keep your weight forward through impact to control the low point Less sway = fewer fats
已浏览 2378 次
4 个月之前
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Rob Cheney Golf
1:29
🗣️ Comment “PURE” if you want to learn how to draw the ball on command! If you want to draw the ball every time, the first factor to understand is the club face. And what controls the club face more than anything? Your grip. The geometry of a draw is actually simple: The face must be closed to the path. So we have to hold the club in a way that makes that more likely to happen. Start with the lead hand. If you want to build a draw into every swing, rotate the lead hand and lead arm as much to t
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2 个月之前
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🗣️ Comment “TQ” if you want to compress the ball better and strike it solid more often! This drill improves the quality and consistency of your ball striking in just a few swings—even though it looks extreme at first. There are two key skills every great ball striker has: • Weight far enough forward on the lead leg at impact • Preservation of forward shaft lean through impact Most golfers struggle to coordinate those two things… and that’s exactly what this drill fixes. Take a tee peg and place
已浏览 3343 次
3 个月之前
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Rob Cheney | Golf Instructor & Coach on Instagram: "Comment "TQ" if you want to compress your irons like the pros 💥 One of the most important moves in the downswing is a lateral shift of the lower body toward the target — and usually EARLIER and MORE than you think. ✅ Checkpoint: by the time your lead arm is parallel to the ground in the downswing, your belt buckle should be stacked over your lead ankle. 🔥 Pro tip: flaring out your lead foot and knee makes this move MUCH easier. Start shifting
已浏览 2989 次
4 个月之前
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1:07
Rob Cheney | Golf Instructor & Coach on Instagram: "Comment "TQ" and I'll DM you the secret to shaft lean and compression! You'll notice in the best players that the lead arm and shaft are angled at setup 📐 There's some shaft lean — and at impact, they’re able to conserve it beautifully. They manage the radius of the swing so the lead arm and shaft stay lined up — sometimes the shaft even trails the lead arm slightly at impact ✅ The trail arm and shaft also creates an angle, and when you
已浏览 3515 次
6 个月之前
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Rob Cheney | Golf Instructor & Coach | Comment "TQ" and I'll send you free training videos from my Tour Quality Ball Striking course! When it comes to the driver, a lot of you... | Instagram
已浏览 4958 次
5 个月之前
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1:30
Rob Cheney | Golf Instructor & Coach on Instagram: "Comment "TQ" to receive free training videos from my Tour Quality Ball Striking course! "Tuck Hips" in the follow through is a tremendously important move that often gets overlooked. This movement is the key difference between whether you're a good golfer who is consistent and enjoys their time on the golf course...or someone who is perpetually frustrated with inconsistent contact. Learning the movement of this pelvis in the follow through is a
已浏览 14.8万 次
5 个月之前
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1:25
Rob Cheney | Golf Instructor & Coach on Instagram: "Comment "TQ" and never swing over the top or slice again! Take your normal setup….but instead of a relatively square/neutral stance, take your trail leg and pull it back excessively — so your body is almost turned fully towards the camera. Hips closed nearly 90°, shoulders closed around 45° 🔄 Turn that trail foot out too — almost pointing back at the camera as well. Rotate it out 90°. It’ll feel strange — but once you swing, you'll see it's im
已浏览 5234 次
5 个月之前
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Rob Cheney | Golf Instructor & Coach | 🗣️ Comment "TQ" to learn the shaft lean secret that'll transform your game! What we’ll see expert players doing in the downswing is... | Instagram
已浏览 2534 次
4 个月之前
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1:14
Rob Cheney | Golf Instructor & Coach on Instagram: "🗣️ Comment “PURE” if you want to take your ball striking to a completely new level! If you really want better contact, your club has to bottom out after the ball. The low point of the swing must be forward. We already know what controls that: 1️⃣ Weight forward 2️⃣ Handle forward 3️⃣ Correct swing direction But here’s the shortcut—intent. Before you hit the shot, stand to the side and make a few practice swings with the clear intention of stri
已浏览 3563 次
2 个月之前
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1:23
Rob Cheney | Golf Instructor & Coach | 🗣️ Comment “TQ” to learn how to control the finish and build a smoother, more effortless rhythm! We must learn to control the forces... | Instagram
已浏览 6844 次
4 个月之前
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Rob Cheney | Golf Instructor & Coach on Instagram: "🗣️ Comment “TQ” to learn why this "flip" move is killing your ball striking! The radius (lead arm and shaft) reaching its inline condition before the ball is a worldwide epidemic that defines poor golf. "Flipping" is when the shaft has gone past the lead arm during the downswing. This leads to fat shots and problems with distance control and accuracy. When we look at the HackMotion impact tile for my student, we notice it’s telling us that his
已浏览 2754 次
4 个月之前
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1:08
Rob Cheney | Golf Instructor & Coach on Instagram: "Comment "TQ" and I'll DM you free training videos from my Tour Quality Ball Striking series that will help your consistency of solid contact! 🏌️♂️ If you think golf feels too difficult at times, chances are you just don’t have a swing system that’s both simple enough to learn and bulletproof enough to handle the pressures of playing on the course. Let’s start with the first two words of the S&T 10 Word Template — Weight Forward. Setting up wi
已浏览 2388 次
5 个月之前
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0:48
Rob Cheney | Golf Instructor & Coach on Instagram: "🗣️ Comment “TQ” and I'll DM you FREE training videos from my Tour Quality Ball Striking series! This forward ball position drill trains the two power moves that matter most: 1) Weight forward 2) Shaft lean Start with a few practice swings without the ball. Move the weight forward and hold the wrist angles steady to retain forward shaft lean—then strike the ground 5–6 inches in front of where the ball would be, hitting the tee. Once you’ve done
已浏览 891 次
3 个月之前
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0:26
Rob Cheney | Golf Instructor & Coach on Instagram: "Short clip 🎞 from this week’s video 🎥 (out tomorrow) discussing SHORT GAME and how the wrists work for chipping and pitching ⛳️ using @hackmotion 🟢 Are you #wrists or #nowrists when it comes to chipping? 🟢 What’s your “go-to” club around the green? 🟢 Comment down below ⬇️ and let me know 🗣 #golftec #golftecsingapore #stackandtilt #stackapore #gridlife #optimotion #radiusmanagement #hackmotion #tit
已浏览 1141 次
2022年2月24日
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Rob Cheney | Golf Instructor & Coach on Instagram: "🎳 The Bowler Drill Will Change Your Game Forever! 🗣️ Comment “BOWLER” for full video link to receive link to full video in your DMs The trademark footwork of world number one golfer, Scottie Scheffler, has become a talking point in the golf industry for a few years now, but it’s not actually a new phenomenon at all. Many golfers have demonstrated elements of of The Bowler Drill over the years, including Greg Norman, Rory McIlroy and Tiger Woo
已浏览 1.8万 次
2024年6月27日
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Rob Cheney | Golf Instructor & Coach on Instagram: "🗣 Comment 'TQ' if your shoulders feel disconnected in your backswing Your shoulder turn isn't just about rotation - it's about using the correct vertical movements to create power and consistency. Many golfers try to turn their shoulders level like a table top, fighting their body's natural design. This causes that stuck, restricted feeling and robs you of both distance and accuracy. Here's how to create a proper shoulder turn: 1. Setup
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9 个月之前
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