The No. 1 question we get as pacers 👇 “How do you track your run-walk intervals without messing up your pace?” Here’s my not-so-secret weapon: the Gymboss Interval Timer. 💬Comment GYMBOSS below and I’ll send you the link. I prefer it over programming intervals into my watch because it’s SO flexible. I can set it to: ✔️ Vibrate only ✔️ Beep 1–5 times ✔️ Stay totally silent if needed And here’s the real pacer hack… If I need a quick bathroom stop mid-race, I can hand my GymBoss to someone in my
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The No. 1 question we get as pacers 👇 “How do you track your run-walk i…
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The ultimate walk-run interval training program
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“I just started running, where should I start?”🏃‍♂️ A run-walk interval like this is a great place to start helping you work to your running goals while avoiding injury and running pain free. It’s normal to feel overwhelmed with all the information out there today. The safest and lowest barrier of entry point is a run walk interval with at home body weight exercises to start. If you start there you’ll be ahead of majority beginners, and will lay the foundation for you to run for years to come.
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“I just started running, where should I start?”🏃‍♂️ A run-walk interval lik…
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