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Patellofemoral Pain Syndrome (Runner's Knee)
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Runner’s knee (PFPS) that keeps flaring every time you build your running back up? Your patella isn’t “tracking wrong”. Most of the time, it’s simply dealing with more load than the system around it can handle. PFPS is usually a load tolerance problem. So rehab shouldn’t be centred around pain relief. It should be about building capacity. What that actually looks like in practice: • Modify load first. Reduce what spikes symptoms (hills, speed work, sudden jumps in volume). But where you can, kee
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FacebookSJC Physiotherapy
ITB & RUNNER'S KNEE | 📍 Like Save Follow this advice. ⚠️ Struggling with injury? As a running specialist, physiotherapist, and endurance athlete, I work with runners daily to help them recover, rebuild, and return stronger. If you’re battling injury, COMMENT 'INJURYHELP', and let’s get your recovery journey started. But let’s be real—foam rolling alone won’t fix the problem. Here’s what you really need to focus on: 👉 Understand the root cause: What’s leading to your ITB or TFL overload? Poor m
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