Let’s sit down and talking intention setting, what it means, and how it differs from goal setting 🧘 | Powerful Intention
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Let’s sit down and talking intention setting, what it means, and how it differs from goal setting 🧘 | Powerful Intention
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What is dance intention? Here are 5 different types you can explore: • Body-part intention: placing attention on a specific area and letting movement respond • Quality / state-of-being intention: soft, grounded, alert, suspended, calm • Spatial intention: attention in front of you, behind you, or directly underneath you • Relationship intention: listening, initiating, responding, observing • Imagery intention: letting an image shape the movement from the inside out Nothing changes in the steps.
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What is dance intention? Here are 5 different types you can explore: • Body-part intention: placing attention on a specific area and letting movement respond • Quality / state-of-being intention: soft, grounded, alert, suspended, calm • Spatial intention: attention in front of you, behind you, or directly underneath you • Relationship intention: listening, initiating, responding, observing • Imagery intention: letting an image shape the movement from the inside out Nothing changes in the steps.
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Why intentions are powerful (and it’s not just mindset talk) Setting an intention activates areas of the brain linked to: • attention • decision-making • emotional regulation When you choose an intention, you’re giving your brain a direction. The brain’s reticular activating system (RAS) begins to filter information that aligns with that intention — helping you notice opportunities, choices and behaviours that support it. Intentions work best when they focus on how you want to feel, because emot
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