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A C-section is major surgery, yet so many mums are sent home with little to no recovery guidance. Common signs your body needs support include: • Scar tightness or numbness • Lower back or pelvic pain • Bladder or bowel issues • Discomfort during intimacy • The C section “overhang” Proper postnatal rehab can make a huge difference in healing, strength and confidence. Follow our page for gentle recovery tips, scar care guidance and postpartum support 💛 | The 360 Mama
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