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已浏览 2951 次2020年3月22日
YouTubeJennifer Eddins (Peanut Butter Runner)
Stepping on a stool combined with opening the chest, raising the arms, or clapping under the hips — 100 reps a day can flatten your belly, shape your back, and beautify your neck and shoulder lines. One exercise, multiple benefits — results come with consistency. Which area of your body do you want to improve most? #bellyfatburn #backshaping #neckshoulderline #healthmovement #dailyexercise | Healing Taichi
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Stepping on a stool combined with opening the chest, raising the arms, or clapping under the hips — 100 reps a day can flatten your belly, shape your back, and beautify your neck and shoulder lines. One exercise, multiple benefits — results come with consistency. Which area of your body do you want to improve most? #bellyfatburn #backshaping #neckshoulderline #healthmovement #dailyexercise | Healing Taichi
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FacebookHealing Taichi
Stroke Leg Feels Heavy? Retrain It with This Stool Step Exercise
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Stroke Leg Feels Heavy? Retrain It with This Stool Step Exercise
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YouTubeSKILLS AND WELLNESS
Stepping on a stool with simple arm movements activates multiple muscle groups. Practicing consistently may help flatten the belly, improve back lines, and shape the shoulders and neck. Share this so more people can discover the benefits of this exercise! #HomeWorkout #FlatBelly #BodyShape #StayActive #vitalglowdaily
0:24
Stepping on a stool with simple arm movements activates multiple muscle groups. Practicing consistently may help flatten the belly, improve back lines, and shape the shoulders and neck. Share this so more people can discover the benefits of this exercise! #HomeWorkout #FlatBelly #BodyShape #StayActive #vitalglowdaily
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TikTokvitalglowdaily1
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4 Step on Stool Exercises That Sculpt Your Waist, Belly, Back and Full Body at Home
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