Here’s a workout to strengthen and build your GLUTES 🍑💪 SAVE this post and try it for yourself 💯🙌 … (1) Squats 10,8,5,10 … (2) Barbell Bulgarian Split Squats 4x10 … (3) Dumbbell Curtsy Step Ups 4x12 … (4a) Kneeling Cable Kickbacks 4x15 … (4b) Cable Hip Abductions 4x15 … 👉 Be sure to download my app LIFTit with Stephanie Sanzo for more workouts like this 📲 #glutesworkout #legdayworkout #legday #gymmotivation | Stephanie Sanzo

Here’s a workout to target your Glutes & Hamstrings 🍑🦵 … (1) Hip Thrust 20,15,10,20 … (2) Romanian Deadlifts 4x10 … (3A) Single Leg Press 4x10 … (3B) Side Lying Single Leg Press 4xMAX … (4) Leg Curl 4x15 … (5) Hip Abduction Machine 4x20 … 👉 Find more workouts like this on my app LIFTit with Stephanie Sanzo & get started with a 7-Day Free Trial now 📲 #lowerbodyworkout #legdayworkout #legday #gymmotivation | Stephanie Sanzo

One of my favorite things to make 🍱 ••••••••#healthylifestyle #stephanievargas #lifestyle #healthysnacks #healthysnackideas #snackideas #asmrfood #asmrcooking #cookwithme #snacksaludable #reels #orlando #sushilover #sushiroll #athomesushi #sushiathome #sushiaddicted #lunchboxideas #lunchideas #lunchinspo #sushirice #instantpotrecipes #instantpotcooking #instantpotmeals | Stephanie Vargas