A drill transition from an inverted freestyle kick to a tumble turn and into a vertical dolphin kick, aimed at improving power transfer and underwater efficiency. ______________ Starting relaxed, transitioning through a compact flip, and ending with a strong vertical thrust, the swimmer builds alignment, leg power, and turn-specific coordination for elite performance. 👌🏼 | ALJON TV
0:19
A drill transition from an inverted freestyle kick to a tumble turn and into a vertical dolphin kick, aimed at improving power transfer and underwater efficiency. ______________ Starting relaxed, transitioning through a compact flip, and ending with a strong vertical thrust, the swimmer builds alignment, leg power, and turn-specific coordination for elite performance. 👌🏼 | ALJON TV
已浏览 2.5万 次3 个月之前
FacebookALJON TV
Flexibility And Mobility For A Better Underwater Dolphin Kick
Flexibility And Mobility For A Better Underwater Dolphin Kick
2017年6月19日
swimswam.com
Dolphin Kick Swimming for Beginners - Swim Like A Fish
Dolphin Kick Swimming for Beginners - Swim Like A Fish
2022年3月16日
swimlikeafish.org
Three dolphin kicks, then head up for air. It sounds simple, but the flow is key! One tip: fins can help beginners get that extra push and make the transition smoother. "It'll allow you to get up to air just a little bit easier." #SwimTraining #DolphinKick #SwimTips #SwimmingDrills #SwimTechnique | GoSwim.tv
0:30
Three dolphin kicks, then head up for air. It sounds simple, but the flow is key! One tip: fins can help beginners get that extra push and make the transition smoother. "It'll allow you to get up to air just a little bit easier." #SwimTraining #DolphinKick #SwimTips #SwimmingDrills #SwimTechnique | GoSwim.tv
已浏览 8.7万 次9 个月之前
FacebookGoSwim.tv
Master the perfect dolphin kick with our revolutionary no-kick teaching method! Learn how natural leg movement and fin propulsion enhance swimming technique. Watch now and unlock your swimming potential! #swimming #swimmingskills #dolphinkick #swimmingtechnique #swimtraining #nokickmethod #swimmingtips #fitness #aquatics #sports | GoSwim.tv
0:25
Master the perfect dolphin kick with our revolutionary no-kick teaching method! Learn how natural leg movement and fin propulsion enhance swimming technique. Watch now and unlock your swimming potential! #swimming #swimmingskills #dolphinkick #swimmingtechnique #swimtraining #nokickmethod #swimmingtips #fitness #aquatics #sports | GoSwim.tv
已浏览 6515 次2025年2月4日
FacebookGoSwim.tv
Master the dolphin kick in competitive swimming! This video breaks down the technique, using slow-motion footage to show how to move your body as a single unit through the water, maximizing speed and efficiency. Learn the secrets to a powerful, streamlined dolphin kick and elevate your swimming game! #dolphinkick #competitiveswimming #swimtechnique #slowmotion #underwater #swimmingtips #swimtraining #fitness #sports #howto | GoSwim.tv
0:31
Master the dolphin kick in competitive swimming! This video breaks down the technique, using slow-motion footage to show how to move your body as a single unit through the water, maximizing speed and efficiency. Learn the secrets to a powerful, streamlined dolphin kick and elevate your swimming game! #dolphinkick #competitiveswimming #swimtechnique #slowmotion #underwater #swimmingtips #swimtraining #fitness #sports #howto | GoSwim.tv
已浏览 2.1万 次2025年2月9日
FacebookGoSwim.tv
Master the dolphin kick! Learn this essential swimming technique with our expert guide. This video breaks down the proper form, from streamline push-off to hip-driven kicks, maximizing your underwater speed and efficiency. Improve your swimming today! #swimming #swimmingskills #dolphinkick #swimmingtechnique #swimtraining #underwater #swimmingdrills #fitness #workout #howto | GoSwim.tv
0:23
Master the dolphin kick! Learn this essential swimming technique with our expert guide. This video breaks down the proper form, from streamline push-off to hip-driven kicks, maximizing your underwater speed and efficiency. Improve your swimming today! #swimming #swimmingskills #dolphinkick #swimmingtechnique #swimtraining #underwater #swimmingdrills #fitness #workout #howto | GoSwim.tv
已浏览 2.4万 次2025年3月23日
FacebookGoSwim.tv
How the Underwater Dolphin Kick Evolved Over Time and Revolutionized the Sport
2022年8月9日
swimmingworldmagazine.com
0:13
Why You Should Train Dolphin Kicks on Your Back
已浏览 1.1万 次1 个月前
YouTubeYourSwimCoach
0:16
Mohamed elnaghy on Instagram: "The Vertical Dolphin Kick is a key technical drill used to develop core activation, lower-body coordination, and effective propulsion. It enhances underwater performance and reinforces efficient dolphin kick mechanics essential for competitive swimming. #swimming🏊 #uae🇦🇪 #dubai #swimmers #training #follow #coaching #reels #ajman #viral #viralvideos #viralreels"
已浏览 355 次5 个月之前
Instagramc.naghy50
0:39
Level up your underwater! These two drills transformed my dolphin kick: 1️⃣ Vertical Dolphin Kicks: Build that core power and undulation. •Do: 3-4 sets of 30-45 seconds, resting for 30 seconds between sets. 2️⃣ Streamline Push & Hold: Push off the bottom, hold a tight streamline, and rise AS HIGH as you can. The key? Fight to hold your top position! ✨ •Do: 2-3 sets of 8-10 repetitions. Rest 60 seconds between sets. Pro Tip for (2): Wear fins to maximize glide and focus on feeling the connection
已浏览 2798 次4 个月之前
TikTokmuhamed_meselhy
5:47
Butterfly: (Dolphin) Kick
已浏览 7.9万 次2017年9月27日
YouTubeSwimproving
0:44
Streamline with Flutter Kick
已浏览 7.5万 次2014年9月29日
YouTubeGabriella
1:35
How to Do a Dolphin Kick
已浏览 59.9万 次2009年6月24日
YouTubeLIVESTRONG
11:46
How To Improve Underwater Dolphin Kick | Whiteboard Wednesday
已浏览 34.8万 次2018年4月25日
YouTubeFares Ksebati
2:35
Improve Dolphin Kicks to Swim Faster - Practice Butterfly Kicks
已浏览 1.4万 次2020年9月17日
YouTubeRocket Swimming
1:28
Streamline (Kicking on Back) | TriDot Swim Drill Series
已浏览 1.6万 次2020年7月24日
YouTubeTriDot Triathlon Training
8:16
How To Improve Your Underwater Dolphin Kick + Free Workout
已浏览 7.5万 次2020年1月20日
YouTubeFares Ksebati
1:55
Want a Strong Dolphin Kick? (We know the trick!)
已浏览 13.3万 次2020年7月28日
YouTubeU.S. Masters Swimming
9:38
How the “Dolphin Kick” changed Swimming forever | On the Line
已浏览 117.4万 次2018年12月12日
YouTubeOlympics
12:22
Underwater Dolphin Kick Technique with Olympic Swimmer Marcus Schlesinger
已浏览 56.3万 次2019年2月5日
YouTubetheraceclub
6:13
How to Improve Your Underwater Dolphin Kicking with Olympian Chloe Sutton
已浏览 93.5万 次2018年7月22日
YouTubeChloe Sutton
1:30
Dolphin Kick at The Race Club
已浏览 2.7万 次2018年8月23日
YouTubetheraceclub
5:16
Dolphin Kick Progression
已浏览 5.4万 次2016年11月29日
YouTubeNew Trier Aquatics
1:27
Backstroke - Streamline Kick
已浏览 8.8万 次2013年11月5日
YouTubeGoSwim
0:21
Underwater dolphin kick.
已浏览 2217 次6 个月之前
YouTubeDmitriiBokankhel
1:27
How to Streamline Kick
已浏览 6万 次2009年6月24日
YouTubeLIVESTRONG
1:53
Freestyle - With Dolphin Kick
已浏览 7.2万 次2014年10月17日
YouTubeGoSwim
2:53
CRA's Swim Tips: Dolphin Kick
已浏览 8.9万 次2015年3月9日
YouTubeCharles River Aquatics
0:15
Blast Offs with Fins
已浏览 1816 次2017年2月27日
YouTubeFike Swim
展开