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Tamilee Webb

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Tamilee Webb is a health specialist best known for her work on the Buns of Steel and Abs of Steel exercise DVDs. She appears to be single at the moment. Tamilee Webb's net worth is believed to be $5 million.

2021年10月18日

Today is my day 1. I have completely failed at this whole working out, losing weight thing. Eating better is ok except for kettle corn. It’s my new addiction for I found a new one that taste like bad choices and it was hahaha. Failure is not an option….i will figure it out💪🏻💪🏻💪🏻 But my tan looks good😛😉😛

已浏览 186 次

Today is my day 1. I have completely failed at this whole working out, losing

Daily workouts with bro @jackgentry | working out

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Daily workouts with bro @jackgentry | working out

Tamilee Webb Workout

#fitnessshow #retroworkout #stepworkout | Tamilee Webb - Buns of Steel

#fitnessshow #retroworkout #stepworkout | Tamilee Webb - Buns of Steel

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已浏览 2570 次3 个月之前

Quick body workout using pods and a weight. #webbworkouts #bunsofsteelofficial #bunsofsteel #squatonpods | Tamilee Webb - Buns of Steel

Quick body workout using pods and a weight. #webbworkouts #bunsofsteelofficial #bunsofsteel #squatonpods | Tamilee Webb - Buns of Steel

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已浏览 587 次2020年12月1日

Happy Wednesday my workout posse! Todays workout is fun and challenging core, lats, and triceps workout using the TRX! The workout: 1. Flying plank tricep presses on feet 2. Flying plank tricep presses on knees on bosu ball 3. Flying plank tricep presses on feet on bosu ball Watch the video for a visual of how to properly perform each move! Want to follow along with me? Join my WebbWorkout Posse today! Sign up as a base member and get access to my full workout library! OR sign up as a premium me

Happy Wednesday my workout posse! Todays workout is fun and challenging core, lats, and triceps workout using the TRX! The workout: 1. Flying plank tricep presses on feet 2. Flying plank tricep presses on knees on bosu ball 3. Flying plank tricep presses on feet on bosu ball Watch the video for a visual of how to properly perform each move! Want to follow along with me? Join my WebbWorkout Posse today! Sign up as a base member and get access to my full workout library! OR sign up as a premium me

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已浏览 9812 次2022年5月4日

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Our Interview With Tamilee Webb From "Buns Of Steel" - Senior Fitness with Meredith

Our Interview With Tamilee Webb From "Buns Of Steel" - Senior Fitness with Meredith

2023年4月4日

You might have seen this exercise several times in various ways it's because I like working my upper body and rear and legs all at the same time! #miniexercises #fitness #bosu #upperbody #butt #thighs #bunsofsteel #workout #homeex | Tamilee Webb - Buns of Steel

You might have seen this exercise several times in various ways it's because I like working my upper body and rear and legs all at the same time! #miniexercises #fitness #bosu #upperbody #butt #thighs #bunsofsteel #workout #homeex | Tamilee Webb - Buns of Steel

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已浏览 1059 次2017年6月13日

Time for another BUTT󾭶BUNS󾭶BOOTY exercise with upper body options. 󾭶On all fours, lift one leg with knee bent and turned outward. Outward is key to this exercise. 󾭶Lift bend leg up and cross over the base leg, while bending both arms. Do 4-8 times 󾭶Now lift the body after the crossover engaging the arms and upper body. Do 4-8 times 󾭶And finally, HOLD body up and extend leg while pushing back with arms. Do 4-8 times. 󾀑Repeat on other leg *if you have a dog or two, kiss them or anyone else

Time for another BUTT󾭶BUNS󾭶BOOTY exercise with upper body options. 󾭶On all fours, lift one leg with knee bent and turned outward. Outward is key to this exercise. 󾭶Lift bend leg up and cross over the base leg, while bending both arms. Do 4-8 times 󾭶Now lift the body after the crossover engaging the arms and upper body. Do 4-8 times 󾭶And finally, HOLD body up and extend leg while pushing back with arms. Do 4-8 times. 󾀑Repeat on other leg *if you have a dog or two, kiss them or anyone else

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已浏览 4273 次2016年5月24日

Tamilee Webb Buns of Steel

How's you Balance? Try these few exercises from my WEBBWORKOUTS VIDEO. | Tamilee Webb - Buns of Steel

How's you Balance? Try these few exercises from my WEBBWORKOUTS VIDEO. | Tamilee Webb - Buns of Steel

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已浏览 528 次2020年9月22日

Let’s get this week starting with some arms! In this workout we are targeting shoulders, chest and abs! Listen to see what to do: 1. Front raise (V, into side, into back) 2. Chest press (wide V, into ab curl, into leg raise) Do each move 10 reps for 3 sets! Increase the workout by adding some heavier dumbbells! Have you ever wondered what it would be like to work with me ONE-ON-ONE? If so, visit my website: www.tamileewebb.com to learn more about the different options I have. You can also send m

Let’s get this week starting with some arms! In this workout we are targeting shoulders, chest and abs! Listen to see what to do: 1. Front raise (V, into side, into back) 2. Chest press (wide V, into ab curl, into leg raise) Do each move 10 reps for 3 sets! Increase the workout by adding some heavier dumbbells! Have you ever wondered what it would be like to work with me ONE-ON-ONE? If so, visit my website: www.tamileewebb.com to learn more about the different options I have. You can also send m

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已浏览 940 次2022年2月18日

Buns of Steel 7: Step Workout (1993) - Movie

Buns of Steel 7: Step Workout (1993) - Movie

1993年1月1日

Our Interview With Tamilee Webb From "Buns Of Steel" - Senior Fitness with Meredith

Our Interview With Tamilee Webb From "Buns Of Steel" - Senior Fitness with Meredith

2023年4月4日

You might have seen this exercise several times in various ways it's because I like working my upper body and rear and legs all at the same time! #miniexercises #fitness #bosu #upperbody #butt #thighs #bunsofsteel #workout #homeex | Tamilee Webb - Buns of Steel

You might have seen this exercise several times in various ways it's because I like working my upper body and rear and legs all at the same time! #miniexercises #fitness #bosu #upperbody #butt #thighs #bunsofsteel #workout #homeex | Tamilee Webb - Buns of Steel

已浏览 1059 次2017年6月13日

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Time for another BUTT󾭶BUNS󾭶BOOTY exercise with upper body options. 󾭶On all fours, lift one leg with knee bent and turned outward. Outward is key to this exercise. 󾭶Lift bend leg up and cross over the base leg, while bending both arms. Do 4-8 times 󾭶Now lift the body after the crossover engaging the arms and upper body. Do 4-8 times 󾭶And finally, HOLD body up and extend leg while pushing back with arms. Do 4-8 times. 󾀑Repeat on other leg *if you have a dog or two, kiss them or anyone else

Time for another BUTT󾭶BUNS󾭶BOOTY exercise with upper body options. 󾭶On all fours, lift one leg with knee bent and turned outward. Outward is key to this exercise. 󾭶Lift bend leg up and cross over the base leg, while bending both arms. Do 4-8 times 󾭶Now lift the body after the crossover engaging the arms and upper body. Do 4-8 times 󾭶And finally, HOLD body up and extend leg while pushing back with arms. Do 4-8 times. 󾀑Repeat on other leg *if you have a dog or two, kiss them or anyone else

已浏览 4273 次2016年5月24日

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The key to this exercise is SLOW! Strength, push up plank from the floor to a lunge side rotation, back down SLOWLY to the floor. #slowmotion #strength #strengthtrainingforwomen #homeexercises #ageless #plankstrength #fitpro #bunsofsteel #fitness #workoutvideos #retrofit #getfit #intragramfitness | Tamilee Webb - Buns of Steel

The key to this exercise is SLOW! Strength, push up plank from the floor to a lunge side rotation, back down SLOWLY to the floor. #slowmotion #strength #strengthtrainingforwomen #homeexercises #ageless #plankstrength #fitpro #bunsofsteel #fitness #workoutvideos #retrofit #getfit #intragramfitness | Tamilee Webb - Buns of Steel

已浏览 503 次2019年10月28日

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Another lower #body and #balance #exercise to help us stand tall and #strong. Got a step? Add hand #weights to increase the #intensity! There are 2 positions; single #legged #squat lower and tap back, and side. Try not to shift your weight on the floor and keep your knees above the foot. For more workouts 10 min/15 or 20 Join my DesignYourFitPlans.com | Tamilee Webb - Buns of Steel

Another lower #body and #balance #exercise to help us stand tall and #strong. Got a step? Add hand #weights to increase the #intensity! There are 2 positions; single #legged #squat lower and tap back, and side. Try not to shift your weight on the floor and keep your knees above the foot. For more workouts 10 min/15 or 20 Join my DesignYourFitPlans.com | Tamilee Webb - Buns of Steel

已浏览 510 次2018年6月8日

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Full body exercise so grab a dumbbell, 5, 8 or 10 pounds. Alternate side to side lunges with full range of motion straight arms overhead. Then add a rear leg lift, with a heel curl for the hamstrings. You can bring the weight in on he curl. Do 10 reps. For more complete workouts go to DesignYourFitPlans Then add a jump squat with overhead press. 10 reps. #instafit #progress #gymlife #shredded #cardio #fitnessaddicts #fitspiration #getfit #bunsofsteel #healthylife #fitnessmodel #fitpro #fitnessmo

Full body exercise so grab a dumbbell, 5, 8 or 10 pounds. Alternate side to side lunges with full range of motion straight arms overhead. Then add a rear leg lift, with a heel curl for the hamstrings. You can bring the weight in on he curl. Do 10 reps. For more complete workouts go to DesignYourFitPlans Then add a jump squat with overhead press. 10 reps. #instafit #progress #gymlife #shredded #cardio #fitnessaddicts #fitspiration #getfit #bunsofsteel #healthylife #fitnessmodel #fitpro #fitnessmo

已浏览 406 次2019年5月9日

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This exercise can be done without a step. Important to press bring your he’ll make sure that your knee and your ankle are in alignment with each other. Pressing up from the heel Will drive it through the hamstring into the gluteus do not archer back but keep your pelvis tucked under. This exercise is for my TIGHTER ASSets video! Find this video and many more @WEBBWORKOUTS.com #homeexercises #quickworkout #ageless #fastandeasy #workouts #fit #fitatsixty #buttworkouts #bunsofsteel #abdominals #fla

This exercise can be done without a step. Important to press bring your he’ll make sure that your knee and your ankle are in alignment with each other. Pressing up from the heel Will drive it through the hamstring into the gluteus do not archer back but keep your pelvis tucked under. This exercise is for my TIGHTER ASSets video! Find this video and many more @WEBBWORKOUTS.com #homeexercises #quickworkout #ageless #fastandeasy #workouts #fit #fitatsixty #buttworkouts #bunsofsteel #abdominals #fla

已浏览 571 次2020年5月12日

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Doesn’t matter what fitness level you are all can do this exercise :beginners intermediate,and advanced. I’m doing a lunge back with the side lunge, working legs buns and shoulder/arms. Which changes the levels is the dynamics of the movement either going lower to the ground or adding hand weight. Key-Stay low in a half squat Try 10 on each side #legsofsteel #webbworkouts #designyoufitplans #fitat60 #ageless #fitatanyage #hiitworkouts #bestfitpro #fitover40 #workouts4u #workoutsforwomen | Tamile

已浏览 465 次2020年5月21日

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Look what’s coming next on Design Your Fit. #Arms #Abs #Step #Aerobic #exercise https://www.designyourfitplans.com | Tamilee Webb - Buns of Steel

已浏览 2346 次2018年4月21日

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Quick body workout using pods and a weight. #webbworkouts #bunsofsteelofficial #bunsofsteel #squatonpods | Tamilee Webb - Buns of Steel

已浏览 587 次2020年12月1日

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Here is your full lower body workout for the week! 🏋🏼‍♀️Why Donkey kicks? - Donkey kicks are great for both stability and toning - They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. - They also work your core and shoulder muscles, since your entire body has to remain stable while your leg lifts. 🏋🏼‍♀️Why Curtsey Lunges? - The curtsy lunge is great for building lower body strength and stability - The gluteus medius is often under active, mak

已浏览 414 次2021年3月26日

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It’s a fan favorite challenge today! Day 16 is all about abs! For my WebbWorkout Posse, go to the 30-minute ab video and do that! Watch the entire video and make sure you look carefully at the proper form and modifications to avoid any injuries. Pay attention to your lower back- make sure you are not arching it, and instead have a flat back against the ground. Do 3 sets of 15 for this challenge! ‼️Are you interested in one-on-one coaching or zoom group sessions with me? Visit my website and see

已浏览 2万次2021年4月27日

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2-Part Full Body Exercises! When you don’t have a lot of time for a full strengthening workout, try combining these two exercises. 1-Full squat, with Bicep Hammer curl, into overhead deltoid press. 2-Deadlift, (knees slightly bend) into external shoulder rotation (squeeze scapula together,) wide bicep curl. Either alternate between the two or do 10-reps of each, then 8/6/4/2 reps. @WEBBWORKOUTS.com @TamileeWebbFitness #Ageless #bunsofsteel #homeworkouts #fullworkouts | Tamilee Webb - Buns of Ste

已浏览 1045 次2021年2月7日

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Just as I mentioned earlier, stretching is equally as important as cardio to incorporate throughout this 30-Day Ab Challenge! Here is an example of some stretches you can do using an extra bed sheet you have lying around your house! #webbworkouts #glutesworkout #exercise #fitness #fit #healthy #tamileewebb #butt #bootyworkout #bunsofsteel #legday #armworkout #abworkout #abs #workout #strong | Tamilee Webb - Buns of Steel

已浏览 9.9万次2021年6月11日

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Slow and controlled! Toning Mind and Body is a full body workout using a towel to slowly glide into positions to work your entire body. Coming soon @tamileewebb @webbworkouts. #exercise #workoutsyoutrust #slowandeasyexercises #ageless #fitthenandnow #abs #stretch #thighs #bunsofsteel | Tamilee Webb - Buns of Steel

已浏览 458 次2020年10月27日

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After a year of health issues, I’m slowly regaining my strength. After my stair workout at the beach I jump on my TOTAL GYM to workout my upper body. I sped this up so you have more time to do YOUR workout! Who has a #Totalgym ? And what is you’re favorite exercise to do on it? #workouts #tricep #upperbody #strong #strength #beachworkouts #favorite #health | Tamilee Webb - Buns of Steel

已浏览 1560 次2017年12月26日

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30- Day Ab Challenge week 3! Who’s still with me?? Your next 5 days for the 30-Day Ab Challenge are: Day 11: Ab Crunch Day 12: Mountain Climbers Day 13: Plank Toe Touch Day 14: Russian Twist Day 15: Put it all together! For each exercise do 3 sets of 10 each day, or make it Tabata style and do it for 1 round for 8 cycles, 20 seconds of work each round! #webbworkouts #glutesworkout #exercise #fitness #fit #healthy #tamileewebb #butt #bootyworkout #bunsofsteel #legday #armworkout #abworkout #abs #

已浏览 767 次2021年6月12日

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We are more than half way done now with our 30-Day Ab Challenge! Who’s still hanging with me?? You’re next 5 moves are: Day 16: Side to Side Heel Touches Day 17: Side Bends Day 18: Side Knee to Elbow Day 19: Alt. Side Twists Day 20: Put it all together! For each exercise do 3 sets of 10 each day, or make it Tabata style and do it for 1 round for 8 cycles, 20 seconds of work each round! #webbworkouts #glutesworkout #exercise #fitness #fit #healthy #tamileewebb #butt #bootyworkout #bunsofsteel #le

已浏览 1万次2021年6月17日

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Let’s get this week starting with some arms! In this workout we are targeting shoulders, chest and abs! Listen to see what to do: 1. Front raise (V, into side, into back) 2. Chest press (wide V, into ab curl, into leg raise) Do each move 10 reps for 3 sets! Increase the workout by adding some heavier dumbbells! Have you ever wondered what it would be like to work with me ONE-ON-ONE? If so, visit my website: www.tamileewebb.com to learn more about the different options I have. You can also send m

已浏览 940 次2022年2月18日

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Surprise! I have another 30-Day Challenge for you! This one is all about the core! A couple of things to keep in mind throughout this challenge: - 💪🏼You can perform each exercise for 3 sets of 10 - 💪🏼You also have the option of doing it Tabata style meaning: 1 round = 8 cycles of 20 seconds of work per cycle - 💪🏼On this fifth day you combine all of the previous exercises together...and so on If you have any questions please leave them below and I will help clarify 💪🏼 Today is day 1 and w

已浏览 264 次2021年6月1日

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Does anybody remember this video workout? FIT TO THE HITS Motown was one of my favorite video productions with my girl Jessica Janc’s. We had so much fun choreographing to this awesome music. Comin soon @WEBBWORKOUTS. #retrodance #fundanceworkouts | Tamilee Webb - Buns of Steel

已浏览 578 次2020年7月17日

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Happy Thursday, everyone! I have a very unique and different workout for you to do today! Todays workout includes a prop: A CHAIR! The workout: 1. Stand up/sit downs 2. Side repeaters (right side) 3. Tricep dips 4. Side repeaters (left side) 5. Tricep dips (single arm) 6. Plank with leg lifts 7. Up/down plank 8. Side one legged squat (repeat on the side) 9. Plie’s 10. Pushups (elbows out) 11. Pushups (elbows in) ***Listen to the video for correct reps/form, and for the correct positioning*** #we

已浏览 1383 次2021年12月9日

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Strength is Your Superpower 💥 Aging is inevitable — but weakness is optional. Building strength isn’t just about muscles — it’s about boosting your metabolism, improving balance, protecting your joints, and feeling amazing from the inside out. Here’s how to level up: ✅ Challenge yourself with heavy lifts twice a week ✅ Focus on big, powerful movements (squats, lunges, push-ups) ✅ Fuel your muscles with enough protein ✅ Prioritize recovery — because rest is strength, too ✅ Track your progress an

已浏览 1464 次1 年前

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Cardio can be fun! Cardio does not have to always mean walking, jogging, or running. Cardio includes anything that elevates your heart rate. For todays movement for the 30-day challenge, we are doing step cardio. You can do this on any step or ledge you have at your house or got to your local park and have fun with it! Do you want something to follow along to or something to help keep you accountable? Check out my step cardio video and follow along with me and my WebbWorkout Posse! Get the video

已浏览 8507 次2021年4月23日

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How strong are you upper body? For most women this is the weakest area 💪🏼. As we get older we need to build our strength and especially upper body so join me on this exercise. #homeexercises #quickworkout #ageless #fastandeasy #workouts #fit #fitatsixty #fitfast #buttworkouts #bunsofsteel #abdominals #flatabs #bubblebutt #body #strong #sweat #thenew50 #fitness #fitfam #fitchick #bossbabe #onthego #fitmom #fitnessgirl #fitgirls #fitnesslife #fitstagram #workout #nutrition #cleaneating #ageless

已浏览 556 次2019年7月16日

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Good morning, everyone! How is everyone doing with this Ab Challenge so far? I am so proud of all of you doing it! Keep it up! Here are your next 5 days for the 30-Day Ab Challenge! Day 6: Ab Curls Day7: ‘V’ Ups Day 8: Bicycles Day 9: Seated Bicycles Day 10: Put it all together! For each exercise do 3 sets of 10 each day, or make it Tabata style and do it for 1 round for 8 cycles, 20 seconds of work each round! #webbworkouts #glutesworkout #exercise #fitness #fit #healthy #tamileewebb #butt #boo

已浏览 221 次2021年6月7日

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Let’s get moving! Todays workout is all about TRX! 1. Layouts/superwoman 2. Swimmers 3. Tricep extensions 4. Reverse fly with overhead lift 5. One legged layout Listen to the video for full directions on how to perform each move properly! Complete each move for 3 sets, 10 reps each- make sure you do both sides! Want to follow along with me? Join my WebbWorkout Posse today! Sign up as a base member and get access to my full workout library! OR sign up as a premium member and get access to my full

已浏览 1022 次2022年3月25日

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You know I love a good glute workout 🍑 This one hits the buns, inner thighs, and quads — with a little balance challenge to keep things interesting! 💪 Sumo squats, side lunges with a forward tilt, and tap-back lunges with a twist. I used a 15lb kettlebell — but feel free to grab whatever weight challenges you. Don’t forget to work both sides evenly. Let’s go! 🙌🏽 #GluteWorkout #LowerBodyDay #StrongGlutes #KettlebellTraining #BootyWork #BalanceChallenge #FunctionalFitness #LegDayEveryday #Stre

已浏览 1607 次11 个月之前

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Let’s talk triceps! 1. Tricep dips: hand placement is key and very important! By turning your palms outward, you create less pressure on your shoulders and still get all of the work in the triceps! 2. Cobra: lie in a prone position, elbows are in and you press up from the forearms. For a modification, bring the arms out in front of you a little bit 3. Modified pushup: keep elbows in, lower the torso down, and do not arch the lower back 4. One arm side tricep press 5. Press up Do each move 10 rep

已浏览 925 次2022年2月21日

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