Food doesn’t contain progesterone. But the right nutrients support the exact pathways your body uses to make it. Here’s how: • Vitamin B6 foods (eggs, chicken, bananas, potatoes) → help convert cholesterol → progesterone and balance estrogen. • Magnesium foods (dark chocolate, nuts, seeds, spinach) → activate the enzyme that starts hormone production in the ovaries. • Zinc foods (pumpkin sesame seeds, chickpeas, paneer, eggs) → support healthy ovulation — and no ovulation = no progesterone. • He