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YouTubeSeniorShape Fitness
Yoga Stability Ball Workout // Gentle Seated Toning Exercises for Seniors & Beginners
You will feel great after this toning full body workout on the stability ball! These exercises incorporate the best moves from both yoga and pilates. There are lots of modifications in this workout so it works well for people at all different levels. This workout is fun and easy to follow at your own pace. It includes exercises that are ...
已浏览 9万 次2022年4月25日
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Stability Ball Workout for Beginners & Seniors // Fun Exercises for Full Body Toning
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