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YouTubeThe Fort NYC Training
How to do a Contralateral DB Step Up (no audio)
The Contralateral Dumbbell Step-Up adds a rotational stability challenge to a foundational unilateral movement—forcing your hips, core, and foot to work together under load. By holding the dumbbell in the opposite hand of the working leg, you create an offset that tries to pull you out of alignment. Your job is to stay square, drive through ...
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