Longevity benefits of regular flexibility training
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🤸‍♂️ Flexibility is passive. For example, flexibility is when you can pull your thumb back with your other hand, so it touches your wrist. 💪 Mobility is dynamic or active. For example, mobility is the ability to get your thumb to that exact same spot on your wrist without the help of the other hand. 🏃‍♀️ Both flexibility and mobility are vital for promoting a smooth and injury-free functioning of your body. 🏋️‍♂️ However, good mobility is what will take your movement and training in the gym
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