The benefits of honey, sea salt, egg shells and cinnamon .WhatsApp 0725409008 #honey #fypシ゚viralシ #reelsviralシfb #reelsfbシ #reelschallenge #lifestyle #facebookviral #love #life #loveislove #king #drskhuni #Inkosiyomoya | DR Skhuni inyanga yamaqiniso

Clamshell exercise proper execution. #glutesworkout #clamshell #athletelife #strengthtraining Benz Esolana | Jose Lorenzo Masas

Clam shell exercise is good for your butt development specifically the gluteus medius muscles. #gluteus #gluteusmedius #coreworkout #hipexercises #teachercoach #studentathlete #provincialMeet2025 | Jose Lorenzo Masas

If you leak 💦or have back pelvic floor tightness swap clam shells for these exercises 👇🏼✅ glute med wall sit ✅ side lunge ✅ deficit curtsy lunge Make sure to save 📌 this for future reference Clam shells can create more back pelvic floor tension. Think of it like this ➡️As you extend your leg up in a clam position it closes off the back while opening up the front. If the front of the pelvic floor is weak and you have back pelvic floor tightness - then you want to work on strengthening the fro

Struggling with Knee Pain ⤵️ Performing countlesss of clam shells and not seing any improvements Try this instead Strong glutes are vital for health knees, hips & backs! #kneepain #glutemed #strength #injuryprevention #injuryrehab #physio #physio | Luke Online Physio