“hunger is the first element of self-discipline. if you can control what you eat and drink, you can control everything else.”human nature doesn’t always want to fully live through the process. it wants fast results.same as with mind-altering substances - instead of fixing life, building inner and outer order, and being able to exist without shortcuts, people (me too time ago) choose easier path. simple, but deceptive.for men it’s even more tempting. male nature is built around challenge - first

Kinetics of radioactive decay