When we stretch our hamstrings, one of the most common problems is excessive back rounding. This prevents us from keeping the spine straight and limits real progress in hamstring flexibility. This happens because tight hamstrings pull the hips into posterior pelvic tilt, forcing the lower back to round. But here is the key concept: we can reverse this mechanism. When we stretch the hip flexors, especially the back leg, they help move the hips into anterior pelvic tilt, making it much easier to s
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TikToktheflexibilityguy_elia
When we stretch our hamstrings, one of the most common problems is excessive back rounding. This prevents us from keeping the spine straight and limits real progress in
Elia Bartolini(@theflexibilityguy_elia). original sound - Elia Bartolini. When we stretch our hamstrings, one of the most common problems is excessive back rounding. This prevents us from keeping the spine straight and limits real progress in hamstring flexibility. This happens because tight hamstrings pull the hips into posterior pelvic tilt ...
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Dancers, if you want to increase your hamstring flexibility, try something other than lying on your back and holding your leg! Hamstring flexibility will help you ease into your split, kick higher and developpé better! Hamstring flexibility also leads decreased back pain and lower risk of injury. 🦵When doing this movement: Maintain a flexed food and a straight leg Don’t force the knee back (aka lock the knees) Keep your back flat and straight Hinge at the hips (think forward fold) Are you a dan
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Dancers, if you want to increase your hamstring flexibility, try something
Flux Dance Training
This is the reason you have no hamstring flexibility❗️ • • Are you constantly stretching your hamstring and finding that you never gain any flexibility Well it could be that your hips are lacking mobility. Here is one of my favorite moves to gain | Dr. Rob Jones
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This is the reason you have no hamstring flexibility❗️ • • Are you constantly stretching
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