If you point your toes inward, you’ll target the semitendinosus and semimembranosus. If you point your toes outward, you’ll target your biceps femoris long head and short head. If you point your toes up, you’ll work your hamstrings evenly. | Pfau Fitness
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If you point your toes inward, you’ll target the semitendinosus and semimembranosus. If you point your toes outward, you’ll target your biceps femoris long head and short head. If you
Pfau Fitness. . If you point your toes inward, you’ll target the semitendinosus and semimembranosus. If you point your toes outward, you’ll target your biceps femoris long head and short head. If you point your toes up, you’ll work your hamstrings evenly.
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