Preventing Injury: 8 Best Hand and Wrist Exercises for Computer Users
0:15
ergonomictrends.com
Preventing Injury: 8 Best Hand and Wrist Exercises for Computer Users
Here are 8 of the most effective hand and wrist exercises with illustrations for computer users. Practice these routines daily to ward off carpal tunnel, RSI, and other debilitating ailments.
2018年7月31日
短视频
Stiff Fingers? Try This Simple Finger Tapping Exercise ✋
0:11
已浏览 1655 次
Stiff Fingers? Try This Simple Finger Tapping Exercise ✋
Ask Doctor L - Fix Your
Is Your Keyboard Causing Your Hand Pain?
0:53
已浏览 232 次
Is Your Keyboard Causing Your Hand Pain?
MindFueled
Hand Art
How To Draw A Incredible 3d Hand Illusion!
10:17
How To Draw A Incredible 3d Hand Illusion!
YouTubeVamos ART
已浏览 191.6万 次2017年11月18日
10 Unbelievable Hand Illusions That Will Blow Your Mind
4:39
10 Unbelievable Hand Illusions That Will Blow Your Mind
YouTubeVika Bren. Art
已浏览 54.4万 次4 个月之前
Elementary Line Art Lesson with Op Art (Optical Illusion) Hand Video Tutorial - Art With Trista
7:59
Elementary Line Art Lesson with Op Art (Optical Illusion) Hand Video Tutorial - Art With Trista
YouTubeArt With Trista
已浏览 1.4万 次2023年8月27日
热门视频
BEST 3 Hand and Finger Exercises for Computer Users
6:10
BEST 3 Hand and Finger Exercises for Computer Users
YouTubeVirtual Hand Care
已浏览 6.2万 次2020年10月5日
Best Hand Exercises for Computer Users (Prevent Carpal Tunnel Syndrome)
1:55
Best Hand Exercises for Computer Users (Prevent Carpal Tunnel Syndrome)
YouTubeErgonomic Trends
已浏览 4.2万 次2018年9月2日
Improve Your Hand Function and Increase Strength with These 39 Hand Therapy Exercises to Try at Home - Home Recovery for Stroke, Brain Injury and More
Improve Your Hand Function and Increase Strength with These 39 Hand Therapy Exercises to Try at Home - Home Recovery for Stroke, Brain Injury and More
flintrehab.com
2024年3月18日
Hand Massage
Simple hand massage demonstration - 5 min
5:04
Simple hand massage demonstration - 5 min
YouTubeUniversity Hospitals Sussex
已浏览 27.7万 次2022年7月14日
How to Massage Hands
3:21
How to Massage Hands
wikiHowWill Fuller
已浏览 23.5万 次9 个月之前
Hand Massage - Easy To Follow Step by Step Massage Tutorial
7:36
Hand Massage - Easy To Follow Step by Step Massage Tutorial
YouTubeHomespa Beauty
已浏览 42.9万 次2012年8月20日
BEST 3 Hand and Finger Exercises for Computer Users
6:10
BEST 3 Hand and Finger Exercises for Computer Users
已浏览 6.2万 次2020年10月5日
YouTubeVirtual Hand Care
Best Hand Exercises for Computer Users (Prevent Carpal Tunnel Syndrome)
1:55
Best Hand Exercises for Computer Users (Prevent Carpal Tunnel Syn…
已浏览 4.2万 次2018年9月2日
YouTubeErgonomic Trends
Improve Your Hand Function and Increase Strength with These 39 Hand Therapy Exercises to Try at Home - Home Recovery for Stroke, Brain Injury and More
Improve Your Hand Function and Increase Strength with These 39 H…
2024年3月18日
flintrehab.com
Hand exercises to keep your keyboarding safe
Hand exercises to keep your keyboarding safe
2015年7月1日
redditripster55
7 hand exercises for gamers
7 hand exercises for gamers
2020年7月13日
redbull.com
12 theraputty hand strengthening exercises — all tied directly to real-life function 👇 • Scissor Spread – Improves finger separation for typing & keyboard control • Thumb Press – Builds strength for pushing doors & stabilizing objects • Thumb Extension – Helps with controlled release when letting go of objects • Thumb Pinch (Tip Pinch) – Picking up coins, pills & small items • Thumb Adduction – Key pinch strength for holding paper & turning keys • Three-Jaw Chuck Pinch – Writing, buttoning & ut
0:50
12 theraputty hand strengthening exercises — all tied directly to rea…
已浏览 9018 次2 个月之前
TikTokclub.rehab
Hand Exercises for Office Workers
0:51
Hand Exercises for Office Workers
已浏览 1359 次4 个月之前
YouTubeRelief Motion
2:43
Finger Therapy Exercises: Finger Exercises for the Keyboard & Arth…
已浏览 6.5万 次2013年2月21日
YouTubeOscar Sanchez
2:36
Best 2 Minute Hand Exercise for CTS and Wrist Pain
已浏览 1.7万 次2020年5月24日
YouTubeErgonomic Trends
9:53
7 Helpful Hand Exercises for Parkinson's (to Improve Handwriti…
已浏览 497.1万 次2017年3月10日
YouTubeInvigorate Physical Therapy and Wellness
Exercises for the fingers, hands and wrists
7 个月之前
arthritis-uk.org
1:23
Finger Aerobics
已浏览 36.2万 次2016年8月30日
YouTubeThe OT Toolbox
13:12
Hand Independence Exercises For Beginners
已浏览 53.3万 次2020年10月16日
YouTubePianote
3:03
Keyboard Tutorial / Lesson For Beginners - Finger Exercises
已浏览 56.5万 次2010年3月26日
YouTubestudioartsrockschool
11:40
HAND INDEPENDENCE - 3 SIMPLE Hand Coordination Exercises (PA…
已浏览 4.9万 次2017年8月19日
YouTubeCreative Piano Academy
7:36
Helpful Hand Exercises for Parkinson’s Disease
已浏览 3.9万 次2020年3月30日
YouTubeWork Your M.O.T.O.R.
9:44
Piano Finger Exercises, to strengthen the weaker fingers.
已浏览 40.2万 次2015年4月19日
YouTubeKent Hewitt
5:41
FINGER FITNESS | Hand Therapy Exercise Game | Handwriting War…
已浏览 10.5万 次2021年8月17日
YouTubePlayapy
8:50
Piano Exercises For Beginners (Speed, Dexterity, Hand Independ…
已浏览 157.5万 次2019年5月10日
YouTubePianote
21:45
5 FINGER EXERCISES FOR PIANO - Help Strengthen Weak Fingers / H…
已浏览 7.7万 次2020年1月7日
YouTubeBitesize Piano
6:13
6 Helpful Hand Exercises for Parkinson's: Calm Tremors, Impro…
已浏览 7.5万 次2021年11月21日
YouTubePower for Parkinsons
5:42
Hand Exercises for Gamers
已浏览 131.4万 次2017年7月6日
YouTubeTykato Fitness
6:19
Is your keyboard hurting you? How To Avoid/Cure a Keyboard Injury (…
已浏览 11.9万 次2018年8月6日
YouTubePosture Makeover
10:06
Typing Comfortably, Part 3: the best hand and forearm movements for …
已浏览 5万 次2013年3月14日
YouTubeThe Well-Balanced Pianist
10:31
Top 3 Trigger Finger Exercises
已浏览 60.6万 次2021年9月22日
YouTubeVirtual Hand Care
8:53
Finger Exercises You Should Do Every Day! | Beginner & Advance…
已浏览 16.3万 次2019年10月19日
YouTubeBERNTH
11:56
Finger Exercises - No Piano Required
已浏览 73.9万 次2023年2月21日
YouTubeAt Home With Music
6:09
Best Hand Exercises For People with Parkinson’s
已浏览 4.2万 次2019年4月13日
YouTubeKimberly Berg's Rebel Fit Club
3:01
TWO-HANDED FINGER FITNESS | Finger Exercises & Gym | Handwri…
已浏览 10.8万 次2022年2月14日
YouTubePlayapy
观看更多视频
静态缩略图占位符