This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
1:30
This is the world’s simplest and easiest workout that anyone can d…
已浏览 26.5万 次2024年9月3日
FacebookMike Chang
Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang
1:30
Try this 60 second tap massage workout to vibrate your entire bod…
已浏览 15.6万 次2024年9月22日
FacebookMike Chang
Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
0:35
Getting in my last set of push-ups for today’s workoutRemember to …
已浏览 5万 次2025年1月25日
FacebookMike Chang
Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy. Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progr
1:35
Here’s a 60-second exercise routine to quickly increase energy levels …
已浏览 9724 次3 个月之前
TikTokmikechangofficial
To balance out my training of being calm and relaxing in my body, I do the complete opposite and tense up the body as I inhale and excel with power using breath. | Mike Chang
0:44
To balance out my training of being calm and relaxing in my body, I d…
已浏览 13.8万 次11 个月之前
FacebookMike Chang
This training approach is something that I personally used for most of my life, and have taught many people on how to do the same to strengthen or heal a certain part of their body. This training approach is using the fact that our body adapts to all external stimuli. So if you want to get stronger or heal, a certain function in our body, all we have to do is do that movement or function, over and over and over in our body will naturally adapt to become stronger in that specific movement or body
1:23
This training approach is something that I personally used for most of …
已浏览 24万 次2024年4月7日
FacebookMike Chang
The Twist is one of the most popular exercises in the flow60 training system for developing strength, mobility and inner peace. Do you them everyday starting with 15 seconds at a time and gradually increase as you go. I use to do them for 10-15 minutes at a time. To get the complete Flow60 practice, join the 30 Day Flow Challenge. Comment “ CHALLENGE” and I’ll dm you the link to join. | Mike Chang
0:48
The Twist is one of the most popular exercises in the flow60 training sy…
已浏览 7.7万 次7 个月之前
FacebookMike Chang
9:16
🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (onl…
已浏览 59万 次2024年12月2日
FacebookMike Chang
1:28
Always do these 12 exercises every day no matter if you’ve been traini…
已浏览 294.7万 次2024年7月11日
FacebookMike Chang
9:15
Here’s a beginners version on how to do these 12 exercises on a dail…
已浏览 200万 次2024年7月12日
FacebookMike Chang
1:30
I do these exercises every morning to help activate the energy in my b…
已浏览 46.1万 次2024年5月8日
FacebookMike Chang
1:23
Do these six exercises continuous one after another and you’ll feel y…
已浏览 37.8万 次2025年3月30日
FacebookMike Chang
1:22
No matter where I’m at, or what’s going on in my life, I always do th…
已浏览 50.5万 次2024年9月4日
FacebookMike Chang
1:27
When you do these 7 exercises every day, your energy level incre…
已浏览 47.4万 次5 个月之前
FacebookMike Chang
1:13
Think about how many workouts you missed because you hesitate…
已浏览 5.8万 次2025年1月5日
FacebookMike Chang
0:52
I worked out for 20 minutes on this night. I went in the gym, set a time…
已浏览 2.8万 次2024年1月20日
FacebookMike Chang
1:30
Make sure your workouts is not contributing towards more tightne…
已浏览 7.6万 次2023年8月28日
FacebookMike Chang
1:17
These 12 exercises are the most important movements to do every …
已浏览 77.6万 次2023年9月18日
FacebookMike Chang
1:24
Self spotting it’s just another way of saying how to make our exercise…
已浏览 3.3万 次11 个月之前
FacebookMike Chang
0:59
I’ve been in fitness almost 30 years. Started in bodybuilding, helping p…
已浏览 7475 次5 个月之前
FacebookMike Chang
1:18
Use 70% effort in your workouts and let go of the idea that you have to …
已浏览 4.3万 次2023年9月5日
FacebookMike Chang
1:16
Anytime when your energy is feeling low, do the three exercises back t…
已浏览 53.5万 次2024年2月19日
FacebookMike Chang
1:29
I’ve shown thousands of beginners or just people who haven’t exercis…
已浏览 21.5万 次2024年12月8日
FacebookMike Chang
1:27
To become really strong in your body, I use a lot of body weight ex…
已浏览 9.1万 次2023年12月13日
FacebookMike Chang
1:20
Do these exercises each day and you’ll increase energy and your ov…
已浏览 30.9万 次2024年3月7日
FacebookMike Chang
1:29
This is my top eight exercises to vibrate the entire body to open up …
已浏览 3.9万 次2023年12月19日
FacebookMike Chang
1:29
I’ve been in fitness almost 30 years. Started in bodybuilding, helping p…
已浏览 9.8万 次5 个月之前
FacebookMike Chang
1:29
Doing strength paining exercises can teach your body how to relax i…
已浏览 2.9万 次2024年9月23日
FacebookMike Chang
1:20
Regular workouts are great for making our body appear to be stro…
已浏览 4.5万 次2023年9月15日
FacebookMike Chang
1:00
Can you decrease your rest time, you get your workouts done faste…
已浏览 4.6万 次2024年4月23日
FacebookMike Chang
观看更多视频
静态缩略图占位符