Science-Backed Benefits of Journaling for Mental Health: 16 Evidence-Based Research Studies | Online Journal and App by Reflection.app

Journaling isn’t for everyone but everyone benefits from reflection. If you want to tap into the benefits of journaling without forcing yourself to sit down and write, try voice note reflections instead. Take 5 minutes at the end of your day to reflect upon what happened, what you learned, or whatever sticks out to you. No boundaries, no limits, just speak your mind and see what is revealed in the recording. Remember, reflection is medium-agnostic - the key is depth. #reflection #growthmindset #

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