Mindless on Instagram: "Mental health is shaped by what we repeatedly feed our attention. Endless scrolling is uniquely corrosive because it turns attention into a slot machine, training the brain to chase tiny hits of novelty and validation while quietly increasing stress, comparison, and emotional volatility. It creates a constant state of low-grade stimulation that makes it harder to feel present, regulate mood, or tolerate boredom, which is where a lot of real reflection and recovery actuall

Sam Knight | Social media is one of the most powerful triggers for compulsive behavior because it catches you when you are least defended. The moment... | Instagram

Sam Knight | See something you like? That’s probably because the algorithm knows you better than you know yourself. The problem is it will keep feeding... | Instagram