Paul Banasiak | Muay Thai Pro on Instagram: "Strengthen Your Hips for Muay Thai 👇🏼 Comment “High Kick” to level up with our fully follow-along Heavy Bag and Mobility training program (Final Days on the Huge Black Friday Discount 💰) Drill #1: Floating Muay Thai Block 📚 Start with posted hand for balance and technique, kick with only as much power that you can control. Progress by posting without leaning on the bag, by holding the block for an extra beat or by adding power to the kick. Drill #