I attempted the fitness pacer (beep test) for the first time
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MSNAusten Alexander
I attempted the fitness pacer (beep test) for the first time
The Fitness Pacer Test starts deceptively slow but ramps up quickly. Each beep demands faster sprints with less recovery time. At first it feels manageable, but fatigue sets in faster than expected. The constant turning and acceleration take a toll on the legs. Breathing becomes the biggest challenge as the levels increase. What seemed like a ...
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