Mike | Athletic Performance Coach on Instagram: "Do this weekly 👇 Police officers need to sprint, jump, pull, push, drag, carry and fight. Having to be a jack of all trades means you have to train that way also. You can’t be strong but have no gas tank. You can’t be fast but be too weak to pull your own weight 🚨This is how you can start training the right way🚨 Every single week: -sprint -jump -full body strength -muscular endurance and HIIT -easy conditioning (steps, mono structural easy card