The clamshell: a classic glute activator, but only if done right. It’s not about how *high* you lift your knee, it’s about staying stacked and controlling the movement. Useful for: ✅ Low back pain ✅ Hip & knee pain ✅ Prepping for walking, running, or summer outdoor activities like gardening Form tips: 1. Keep hips stacked - don’t roll back 2. Heels stay together 3. Control the lift and slowly lower 4. You should feel it deep in the side glute, not the front of your hip or low back I use this one

Why trainers swear by the clamshell exercise for glute strength – and exactly how to do it

Save this to tone the lower body. The glute bridge clamshell Pilates move is very powerful. It’s benefits include: - Lifts your glutes - Strengthens the core and hips - Tones the thighs - Improves mobility and posture It helps to tone and stabilize the lower body and really, is an all in one simple, powerful move. Try it ladies! Engage your core and do the movements slowly to feel the effects. ✨ 10 x 3 daily 🫶Comon girls! You got this! 🌹tag a friend to share . . . . . . #pilates #pilatesgirl #

The standing clamshell isometric exercise is an excellent way to target and strengthen the glute muscles, an important muscle for hip stability and overall lower body strength. Benefits: ✔️improved hip stability ✔️enhanced balance ✔️lower body strength ✔️injury prevention #physiotherapy #massagetherapy #chiropractic #osteopath #Brampton #exerciseball #clamshell ##deeptissuemassage | Physiotherapy First