Ang daming benefits sa ating katawan itong clams shell.. #clamshell #clams #seafood #seashore #Wow #reelsfacebook #reelstrending #reelsfb #reelsviralシ | Riodyn Nydoir

Sculpt, tone, and feel the burn with this quick Inner Thigh Workout! 💃✨ Perfect for adding some serious 🔥 to your leg day or sneaking in a quick burn session 📝 Workout Breakdown: 8–12 reps | 3 rounds 1️⃣ Lateral Lunge 2️⃣ Reverse Clamshell 3️⃣ Curtsy Lunge 4️⃣ Inner Thigh Lift 5️⃣ Plie Squat Save this for later, and let me know which move had your thighs screaming! 🌟 Want more exercises like these? Click the link to take V Shred's free body type quiz: https://vshred.fit/nicolleteinnerthighwr

On Day 6, we’re focusing on glute strength and pelvic support! The Reverse Clamshell targets your outer hips and glutes - key for stability, balance, and protecting your lower back. A little daily activation goes a long way toward keeping you strong and supported this season. | Inner Dynamics Physical Therapy