So… what is Sprint 8 GX? Sprint 8 GX is a coach-led, small-group training program designed to help you build strength, improve conditioning, and stay consistent—without having to figure it out on your own. You’ll train together as a group with: ✔ Structured, progressive workouts ✔ Certified coaches guiding every session ✔ Modifications for all fitness levels ✔ Built-in accountability and community 🗓 Kickoff: January 5 🏋️ Training begins: January 7 ⏰ Mon/Wed/Fri | 5:30–6:30 PM This is not a dro
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So… what is Sprint 8 GX? Sprint 8 GX is a coach-led, small-group training program designed to help you build strength, improve conditioning, and stay consistent—without having to
Jackson YMCA. Jackson YMCA · Original audio. So… what is Sprint 8 GX? Sprint 8 GX is a coach-led, small-group training program designed to help you build strength, improve conditioning, and stay consistent—without having to figure it out on your own. You’ll train together as a group with: Structured, progressive workouts Certified ...
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Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. Programmed directly into select Matrix cardio products, the speed and elevation automatically change during the workout as it moves through sprints and recovery internals. Learn more about the science: bit.ly/1TGsFXU | Matrix Fitness
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SPRINT WORK 🏃🏻‍♂️☀️ ➖ Short and sharp session tonight with these 3 different sprint drills focusing on multi directional movements and acceleration ➖ ✅Go for 5 repetitions of each drill, This is all you should need as you should be working at max intensity ✅Allow 45 seconds recovery after each sprint ✅ Set Distance at 20 metres ➖ Wearing @statsports to measure performance in key metrics such as sprint speed, Distance and number of acceleration and decelerations ➖ #jtfitness | JT Fitness
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Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. Programmed directly into select Matrix cardio products, the speed and elevation automatically change during the workout as it moves through sprints and recovery internals. Learn more about the science: bit.ly/1TGsFXU | Matrix Fitness
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