Strength training vs hypertrophy: the key differences (and which you should do first)
Strength training vs hypertrophy: the key differences (and which you should do first)
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See a lot of people picking apart AP split saying “what about fatigue overlap” - this is my response to that #hypertrophy #anteriorposterior #anteriorposteriorsplit #sciencebasedtraining #optimallifting
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