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Fasting is never one-size-fits-all. Dr. Fung encourages flexibility with methods like the 5:2 diet, reminding listeners that bio-individual responses matter more than rules. Some
The Fasting Method. The Fasting Method · Original audio. Fasting is never one-size-fits-all. Dr. Fung encourages flexibility with methods like the 5:2 diet, reminding listeners that bio-individual responses matter more than rules. Some thrive on full fast days; others do better with light nourishment. 🎧 Tune in for Dr. Fung’s take on ...
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